830. Emily Venters, Training for her 26.2-Mile Debut at the 2025 Chicago Marathon

830. Emily Venters, Training for her 26.2-Mile Debut at the 2025 Chicago Marathon

"Everything I'm doing is new. It feels like I'm going into the unknown, which is scary."

Emily Venters is officially one to watch on the U.S. women's distance running scene. The Nike-sponsored pro trains with Ed Eyestone's group in Utah, and this fall, she'll make her 26.2-mile debut at the Chicago Marathon. In this conversation, the five-time NCAA All-American talks about the road to the marathon, which hasn't always been easy. She talks about struggling in college, and debating leaving the sport altogether. She talks about dealing with injuries and disordered eating, and about having OCD. Plus, what it's like training alongside Conner Mantz, Clayton Young, and Keira D'Amato; how it's felt hitting 100-mile weeks; and whether Emily is has her sights set on taking down Fiona O'Keeffe's American debut record in the marathon. This Monday, Emily will race the USATF 20K Championships in New Haven.

FOLLOW EMILY @ventersemily

SPONSOR:

  • New Balance: Click here to get your hands on the just-released Rebel v5!

In this episode:

  • All about Emily's run today, and how she's feeling heading into USATF 20K Championships this weekend (3:40)
  • How Emily is feeling about her first marathon build (5:45)
  • Why the marathon, why now, and why Chicago? (12:55)
  • Emily's recap from the 2025 U.S. Track & Field Outdoor National Championships 5K (22:15)
  • What Emily was like as a kid, and how she became a runner (25:00)
  • From Boise State to CU Boulder to the University of Utah: inside Emily's injury-riddled collegiate running experience, and what helped her finish her collegiate career on a high, healthy note (32:00)
  • Emily's experience with OCD, and how it shows up on the run (41:25)
  • How Emily became a professional athlete (48:25)

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Episoder(865)

862. Roisin Willis, Professional Runner & Stanford University Student

862. Roisin Willis, Professional Runner & Stanford University Student

"Sometimes you've just gotta be a little bit fearless." The last time Roisin Willis was on the Ali on the Run Show, the "fastest high schooler in American history" at the time was fresh off earning a ...

5 Feb 1h 6min

861. The Support Squad Series: Round 9 with Seema Mack

861. The Support Squad Series: Round 9 with Seema Mack

"Your person doesn't need you to be perfect. They just need you to be there and show up, and bring as much positivity and lightheartedness as possible. There are going to be times when it gets really ...

29 Jan 2h 23min

860. Sinclaire Johnson, HOKA Athlete

860. Sinclaire Johnson, HOKA Athlete

"This seems like a no-brainer. There's this company that really values what we're doing, and they don't really want to change that. All they want to do is find a way to support us." Professional middl...

22 Jan 1h 4min

859. Hope Walz, Runner & Activist

859. Hope Walz, Runner & Activist

"I'm a firm believer that there are more good people than bad. No matter what, I believe that." Hope Walz is a runner who works the night shift at a homeless shelter in Bozeman, MT. She is also the da...

15 Jan 1h 10min

858. The 2026 State of the Ali on the Run Show

858. The 2026 State of the Ali on the Run Show

"I needed you all to know that I was drowning, and I was scared." It's tradition: Happy New Year, and welcome to the annual State of the Ali on the Run Show episode! In this solo episode, I'm recappin...

8 Jan 1h 56min

857. Jackson Olson, Savannah Bananas Infielder & Runner

857. Jackson Olson, Savannah Bananas Infielder & Runner

"I think there are a lot of athletes out there that are just so scared to show who they truly are and what they like because of their teammates and their coaches. And they're trying to get to the next...

31 Des 20251h 7min

856. A Holiday Message from Ali, 2025 Edition

856. A Holiday Message from Ali, 2025 Edition

"I felt your hands on my back. And I needed them." I love you. I appreciate you. In this short solo episode, I'm wishing you the happiest holidays and reflecting a bit. This year, for me, was at times...

22 Des 202517min

855. Lauren "Fithy" Hunnewell, Animal Rescue League Volunteer & 41-Time Marathoner

855. Lauren "Fithy" Hunnewell, Animal Rescue League Volunteer & 41-Time Marathoner

"I run with all dogs, any dogs." Lauren "Fithy" Hunnewell is the North America running events manager for New Balance. She is the New York Road Runners partnership lead, so she works super closely wi...

18 Des 20251h 6min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
rss-lopedrommen
hjernesterk
klimaks
treningsprat
rss-sunn-okonomi
g-punktet
hormonelle-frida
hverdagspsyken
apent-forhold
helsetipspodden