#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi

#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi

Struggling to lose weight? It’s not your willpower—it’s your insulin. In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals 7 powerful strategies to lower insulin, reset your metabolism, and unlock fat burning without extreme diets or endless workouts. Discover the underrated “Vitamin G” supplement, the right way to eat protein and carbs, how to use fasting to skyrocket fat-burning hormones, the surprising power of apple cider vinegar, and why sleep may be your ultimate fat-loss tool. 📚 Resources & Links Mentioned: 🎁 Free Fat Burn Guide: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/41ZaZj1 📖 Metabolic Freedom book + speaking tour schedule → http://benazadi.com/events 📱 Track your macros with Cronometer → http://cronometer.com/ketokamp 😴 Ben’s favorite Sleep Mask → https://amzn.to/4lLnBkU 💍 Ben’s Oura Ring sleep tracker → https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 🍎 Paleo Valley Apple Cider Vinegar Complex (with 15% off) →lhttps://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Episoder(1227)

#903 The Fastest Way To Heal Your Skin: Reverse Acne, Aging & Wrinkles with Charles Mayfield

#903 The Fastest Way To Heal Your Skin: Reverse Acne, Aging & Wrinkles with Charles Mayfield

Today, I am blessed to chat with my friend Charles Mayfield about skin health. Charles, who works with Farrow, a skincare company using animal fats, shares insights on healing acne, preventing aging, ...

18 Nov 20241h 10min

#902 Increase Cholesterol & Fat: Fix Your Heart & Inflammation Naturally with Ben Azadi

#902 Increase Cholesterol & Fat: Fix Your Heart & Inflammation Naturally with Ben Azadi

Heart disease remains the number one killer, but is fat really to blame? In this eye-opening episode, Ben Azadi breaks down the shocking statistics and common misconceptions surrounding heart health. ...

15 Nov 202458min

#901 Insulin BLOCKS Fat Burning - #1 Key To Weight Loss with Ben Azadi

#901 Insulin BLOCKS Fat Burning - #1 Key To Weight Loss with Ben Azadi

After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percent body fat, I cracked the fat loss code. The code that unlocks fat loss is lowering insulin.  ...

14 Nov 202426min

#900 The FASTEST Way To Fix Fatty Liver Naturally - 6 Common Symptoms with Ben Azadi

#900 The FASTEST Way To Fix Fatty Liver Naturally - 6 Common Symptoms with Ben Azadi

Fatty liver disease, encompassing both non-alcoholic fatty liver disease (NAFLD) and alcoholic liver disease (ALD), is a prevalent condition in the United States. NAFLD affects approximately 24% of U....

13 Nov 202424min

#899 "It Only Takes 5 Minutes Per Day!" - A Shocking New Way To Burn Fat & Build Muscle Extremely Fast with Ulrich Dempfle

#899 "It Only Takes 5 Minutes Per Day!" - A Shocking New Way To Burn Fat & Build Muscle Extremely Fast with Ulrich Dempfle

Today, I am blessed to chat with Ulrich Dempfle about Reduced Exertion High-Intensity Interval Training (REHIT) and its benefits, especially in boosting VO2 max and overall fitness quickly. Ulrich exp...

11 Nov 202459min

#898 Drink THIS For Massive Fasting Benefits - 4 Intermittent Fasting Drinks with Ben Azadi

#898 Drink THIS For Massive Fasting Benefits - 4 Intermittent Fasting Drinks with Ben Azadi

Intermittent fasting is one of the best ways to lower inflammation and lose serious weight. It turns out, you can significantly enhance the benefits of fasting with these 4 intermittent fasting drinks...

8 Nov 202430min

#897 #1 Absolute Worst Blood Pressure Advice Your Doctor Gives You with Ben Azadi

#897 #1 Absolute Worst Blood Pressure Advice Your Doctor Gives You with Ben Azadi

Stunning as it may sound, nearly half of Americans ages 20 years and up – or more than 122 million people – have high blood pressure, according to a 2023 report from the American Heart Association.  ...

7 Nov 202428min

#896 Do this First Thing In The Morning To Burn Stubborn Fat in 1 Week with Ben Azadi

#896 Do this First Thing In The Morning To Burn Stubborn Fat in 1 Week with Ben Azadi

If you are looking to burn stubborn fat in a matter of days, I’m going to share a 4 step protocol that I’ve used on hundreds of clients.  It’s important to follow these steps in the order they are pr...

6 Nov 202432min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
lydartikler-fra-aftenposten
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
hormonelle-frida
rss-lopedrommen
sovnlos
klimaks
helsetipspodden
sinnsyn
rss-kull
rss-alt-vi-haper-pa
g-punktet