Sleep Masterclass: A Guide To Better Rest, Health & Longevity | In Vivo w/ Dr. Michael Mak | Ep. 22
In Vivo28 Aug 2025

Sleep Masterclass: A Guide To Better Rest, Health & Longevity | In Vivo w/ Dr. Michael Mak | Ep. 22

Dive into the science of sleep with Dr. Michael Mak, a leading psychiatrist and sleep medicine specialist at CAMH (Centre for Addiction and Mental Health) in Toronto. In this episode, we explore why sleep is essential for peak performance, memory consolidation, and mental health. Dr. Mak breaks down sleep stages (deep sleep, REM), the glymphatic system's role in brain detox and dementia prevention, and practical tips like CBT-I for insomnia, weighted blankets for anxiety, and debunking polyphasic sleep myths like Da Vinci's protocol. Learn about sleep apnea risks, blue light effects on melatonin, optimal sleep positions, and student strategies for better focus and exam success.Whether you're battling sleep deprivation, optimizing for cognitive enhancement, or seeking evidence-based sleep hacks, this episode delivers actionable insights to boost your physical, mental, and emotional resilience. Perfect for biohackers, students, professionals, and anyone chasing better rest.Subscribe for more science-driven discussions on health optimization, biotech, and performance. Like and comment your biggest sleep takeaway! #SleepScience #InsomniaTips #PeakPerformance #MentalHealth #SleepOptimizationDr. Michael Mak's profile: https://psychiatry.utoronto.ca/faculty/michael-makIn Vivo on X - https://x.com/InVivoPodOnXIn Vivo on Youtube - https://www.youtube.com/@InVivoPodcastIn Vivo on Apple Podcast - https://podcasts.apple.com/us/podcast/in-vivo/id1775578563In Vivo on Amazon Podcasts - https://music.amazon.ca/podcasts/1ac4dbec-df46-4d1f-b0a1-742e9656ef44/in-vivo

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(39)

Our Universe Is a Giant Computer: Evidence of a Simulated Universe | Dr. Melvin Vopson | Ep. 39

Our Universe Is a Giant Computer: Evidence of a Simulated Universe | Dr. Melvin Vopson | Ep. 39

Physicist Dr. Melvin Vopson (University of Portsmouth) joins In Vivo to explain his groundbreaking Second Law of Infodynamics — the idea that information in the universe constantly compresses and mini...

19 Mai 1h 49min

Elon Musk’s 69 Core Methods Every Student Should Know | In Vivo With Eric Jorgenson | Ep. 38

Elon Musk’s 69 Core Methods Every Student Should Know | In Vivo With Eric Jorgenson | Ep. 38

In this episode, Eric Jorgenson, author of the bestselling The Almanack of Naval Ravikant and The Book of Elon, breaks down Elon Musk’s most useful ideas for students, young professionals, and anyone ...

5 Mai 1h 28min

The Physics of Life: Energy, Biophotons & Intelligence Without a Brain | Dr. Nirosha Murugan Ep 37

The Physics of Life: Energy, Biophotons & Intelligence Without a Brain | Dr. Nirosha Murugan Ep 37

What is energy in biology? In this eye-opening conversation, biophysicist Dr. Nirosha Murugan reveals that life is not just chemistry or genes, it is structured, patterned energy in constant flow. She...

21 Apr 1h 30min

Bret Weinstein: Evolution Has a Problem and VNTRs May Be The Solution | In Vivo Ep. 36

Bret Weinstein: Evolution Has a Problem and VNTRs May Be The Solution | In Vivo Ep. 36

In this deep-dive conversation, evolutionary biologist Dr. Bret Weinstein joins me to explore his groundbreaking hypothesis: that Variable Number Tandem Repeats (VNTRs) function as genomic “sliders”, ...

14 Apr 1h 52min

Free Will Is a Superstition: The Neuroscience Evidence | In Vivo w/ Dr. Nicolas Rouleau | Ep. 35

Free Will Is a Superstition: The Neuroscience Evidence | In Vivo w/ Dr. Nicolas Rouleau | Ep. 35

Do we actually have free will, or is it just a neurobiological illusion? In this fascinating episode, neuroscientist and bioengineer Dr. Nic Rouleau explains why our feeling of making choices might ju...

31 Mar 2h 1min

Biological Immortality This Century? Progeria May Hold The Key | In Vivo w/ Dr. Antonei Csoka Ep. 34

Biological Immortality This Century? Progeria May Hold The Key | In Vivo w/ Dr. Antonei Csoka Ep. 34

In this episode of In Vivo Podcast, Dr. Antonei Csoka, biogerontologist and Director of the Epigenetics Laboratory at Howard University College of Medicine, shows how studying Hutchinson-Gilford Proge...

19 Mar 1h 31min

Extended DMT Trips: Consciousness, Entities and Reality Filters | Dr. Chris Timmermann Ep. 33

Extended DMT Trips: Consciousness, Entities and Reality Filters | Dr. Chris Timmermann Ep. 33

What if your brain is actually a "reducing valve" that filters out most of reality? In this episode, we dive deep into the world of DMT (N-Dimethyltryptamine) and 5-MeO-DMT with Dr. Chris Timmermann f...

23 Feb 1h 30min

Is Life Fundamentally Quantum? Rethinking Biology at the Smallest Scale | Dr Clarice Aiello Ep. 32

Is Life Fundamentally Quantum? Rethinking Biology at the Smallest Scale | Dr Clarice Aiello Ep. 32

Dr. Aiello is a quantum engineer and researcher working at the intersection of quantum physics, quantum engineering, and quantum biology, to explore a provocative idea: that there may be a basal, unde...

9 Feb 1h 44min

Populært innen Vitenskap

fastlegen
tingenes-tilstand
jss
sinnsyn
dekodet-2
rekommandert
forskningno
villmarksliv
liberal-halvtime
rss-paradigmepodden
rss-nysgjerrige-norge
rss-zahid-ali-hjelper-deg
rss-inn-til-kjernen-med-sunniva-rose
tidlose-historier
kvinnehelsepodden
rss-rekommandert
nordnorsk-historie
fjellsportpodden
tomprat-med-gunnar-tjomlid
rss-lundqvist-podden