Michael Dalton on Creativity, CrossFit Media, and Knowing Your Value

Chicago HYROX course feel, bridge flow, rock zone, and whether it was "fast". Movement standards, judging, and BBJ hand placement clarity. Finish line photos, lighting, and why phones still win with...

18 Nov 20251h 30min

TOPICS: • Matt's CrossFit vs Hybrid rant • Why "CrossFit is dead" / "HYROX is better" clickbait is garbage • Mass-participation fitness trends vs forging elite fitness • Why hybrid races are winning r...

13 Nov 202554min

• BBJ judging fix with tighter lane lines. DEKA relay strategy and pairing by strengths. The rower power curve and why drive then pull matters • HYROX ticket trends, pricing, and schedule saturation •...

11 Nov 20251h 12min

Topics Covered: • From Cairo to Rutgers: Ali's soccer journey and how he discovered fitness • How CrossFit shaped Egypt's early fitness scene • The birth of AlphaX: a new hybrid race format for the Mi...

6 Nov 202554min

Matt, Cheryl Snow, and Ugly Dave break down HYROX Atlanta and how the on-site vibe compares to the early Chicago majors. We look at live streams from the weekend, why crowds ebb and flow, and what is ...

4 Nov 20251h 27min

Jake Dearden joins the show to talk about his 2025 HYROX season, training philosophy, and what it's like competing among the world's best hybrid athletes. We dive into the ongoing debate of volume vs....

30 Okt 20251h 4min

Halloween week brings one of the busiest stretches of the hybrid fitness season with HYROX Atlanta on deck, Deadly Dozen Chicago wrapped, and Life Time Games making its debut in Minneapolis. Matt sit...

28 Okt 20251h 31min

Topics include: – Charlie's breakout stretch after HYROX Hamburg and how he's balancing back-to-back races. – The latest updates on HYROX's athlete license rules and how they affect Elite 15 qualifica...

23 Okt 202533min