Ep#204 Will ChatGPT solve your burnout?
You will discover what ChatGPT says are the essential skills and practices needed for professional burnout recovery. I review ChatGPT's suggestions, enhancing them with my own insights from 10,000 cl...
20 Nov 202528min
Ep#203 Trapped in the Shame Spiral of isolation and self-abandonment
When burnout hits, most people think they’re simply tired. But underneath the exhaustion, there’s often a deeper driver: shame — that quiet voice that says, “You’re failing. You should be stronger.” I...
13 Nov 202511min
Ep#202 Not Good Enough
In this episode, Dex unpacks how early conditioning shapes what we see as “truth,” and how those truths quietly drive our adult stress, dissatisfaction, and burnout. You’ll hear how our sense of being...
6 Nov 202514min
Ep#201 10x Results with Psychological Flexibility
When I first stepped into leadership, I kept doing what had always worked — analysing everything and making the right call. It strangled my team’s freedom. Sound familiar? If you’re a driven professi...
30 Okt 202518min
Ep#200 You're Trying to Control The Wrong Thing
Most leaders think they’re holding it all together under duress. But often what they’re really doing is gripping the steering wheel of a car that’s already crashed. Control feels powerful, but it’s ac...
23 Okt 202517min
Ep#199 Finding New Hope
In this episode, Finding New Hope, Dex explores how professionals can rediscover hope and purpose after burnout. Drawing inspiration from Viktor Frankl’s Man’s Search for Meaning, Dex shows how meanin...
16 Okt 202516min
Ep#198 Be a Badass Leader and a Good Human
In this episode, I sit down with Urs Koenig—leadership expert, bestselling author of Radical Humility, UN peacekeeper, ultra-endurance champion, and professor—to talk about what it really takes to lea...
9 Okt 202532min
Ep#197 Is the “Nice Boss” Really Dead?
Forbes says leaders are ditching empathy in favour of hard-nosed results. I say: false dichotomy. Great leaders know people are the path to profits. In this episode, I pull apart the “nice vs. tough b...
2 Okt 202510min
