How Parental Expectations Shape Identity — And How to Reclaim Yours

How Parental Expectations Shape Identity — And How to Reclaim Yours

Therapist and host, Malisa Hepner, and Arnold from Braingym.fitness dive deep into the lasting impact of parental expectations. Discover how external pressures can shape identity, influence career and relationship choices, and fuel cycles of self-doubt. Most importantly, learn practical strategies to break free from limiting patterns and reclaim your authentic life.

Identify one belief or expectation you've carried from your parents that no longer serves you. Write it down, then reframe it into an empowering belief that supports the life you want to live.

Arnold's links: Website, Insta, Youtube

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Episoder(293)

Nine Days After: Grief, Love, and Honoring Jake

Nine Days After: Grief, Love, and Honoring Jake

In this deeply moving and vulnerable conversation, Malisa Hepner shares her raw, in-process journey through grief just nine days after the loss of her son, Jake. Speaking from the middle of the heartb...

22 Des 20251h 37min

Remembering the Soul's Story: Past Life Regression, Consciousness, and the Healing Power of Soul Contracts

Remembering the Soul's Story: Past Life Regression, Consciousness, and the Healing Power of Soul Contracts

In this expansive and thought-provoking conversation, therapist and host Malisa Hepner sits down with Craig Meriwether, author and past life regression therapist, to explore the mysteries of conscious...

19 Des 20251h 6min

Leaving Psychological Abuse & Reclaiming the Self: Healing, Identity, and the Paramore Paradox

Leaving Psychological Abuse & Reclaiming the Self: Healing, Identity, and the Paramore Paradox

In this deeply moving episode, therapist and host Malisa Hepner sits down with Kristen Crabtree, author, divorce coach, and self-described archeologist of the self, to explore the courageous journey o...

17 Des 202554min

Reclaiming Power After Loss: Midlife, Sobriety, and Becoming 50 Fabulous and Fearless

Reclaiming Power After Loss: Midlife, Sobriety, and Becoming 50 Fabulous and Fearless

Therapist and host, Malisa Hepner, sits down with Tina Coleman, author of 50 Fabulous and Fuckable, for a raw and empowering conversation about grief, sobriety, and reclaiming the self in midlife. Tin...

15 Des 202547min

Reclaiming Identity Beyond the Uniform: Trauma, Transformation & True Self-Leadership

Reclaiming Identity Beyond the Uniform: Trauma, Transformation & True Self-Leadership

In this powerful and heartfelt conversation, therapist and host Malisa Hepner sits down with Robert Wheeler, host of Battle Harder podcast, Navy veteran, former federal officer and founder of BattleFi...

12 Des 202542min

Awakening to Adulthood: Emotions, Lessons & the Journey Back to Self

Awakening to Adulthood: Emotions, Lessons & the Journey Back to Self

Therapist and host Malisa Hepner, and Natasha Sattle, author of "Shit Adults Never Taught Us",  dive into the complexities of adulthood, mental health, and relationships. Together they explore how chi...

10 Des 202558min

Healing Through Radical Compassion: Trauma, Vulnerability & Self-Discovery

Healing Through Radical Compassion: Trauma, Vulnerability & Self-Discovery

In this powerful conversation, therapist and host Malisa Hepner sits down with Natalie (NatNat), Emotional Healing & Nervous System Guide and the founder of Lift OneSelf, to explore the deep and often...

8 Des 20251h 3min

Reimagining Peace: Cannabis, Community Healing, and Ancestral Wisdom

Reimagining Peace: Cannabis, Community Healing, and Ancestral Wisdom

In this powerful conversation, our Therapist and Host, Malisa Hepner, and Andrew, [:White Coyote:], Educator, Peace Builder, and Medicine Man (he's also a shaman, but more of a Nahual Griot), explore ...

5 Des 202551min

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