How Parental Expectations Shape Identity — And How to Reclaim Yours

How Parental Expectations Shape Identity — And How to Reclaim Yours

Therapist and host, Malisa Hepner, and Arnold from Braingym.fitness dive deep into the lasting impact of parental expectations. Discover how external pressures can shape identity, influence career and relationship choices, and fuel cycles of self-doubt. Most importantly, learn practical strategies to break free from limiting patterns and reclaim your authentic life.

Identify one belief or expectation you've carried from your parents that no longer serves you. Write it down, then reframe it into an empowering belief that supports the life you want to live.

Arnold's links: Website, Insta, Youtube

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Episoder(290)

Rising Through Fear: Authenticity and the Power of Self-Belief

Rising Through Fear: Authenticity and the Power of Self-Belief

Therapist and host, Malisa Hepner, and  Robert B. Foster, a transformational speaker, coach, and author, explore the transformative power of mindset, resilience, and authenticity. Sharing his powerful...

7 Nov 202549min

Finding Meaning in Contrast: How Unwanted Experiences Reveal Who We Are

Finding Meaning in Contrast: How Unwanted Experiences Reveal Who We Are

Therapist and host, Malisa Hepner, sits down with Dean Graves, author, podcaster, mental health counselor, consciousness researcher, messenger, to explore the deeper purpose behind the experiences we ...

5 Nov 202552min

Reincarnation, Spiritual Lessons, and the Energy of Money

Reincarnation, Spiritual Lessons, and the Energy of Money

Therapist and host, Malisa Hepner, and psychic medium/entrepreneur, June Edward, explore parapsychology, reincarnation, and the spiritual evolution of the soul. Together, they uncover insights into th...

3 Nov 202547min

The Midlife Awakening: Healing, Identity, and Emotional Transformation

The Midlife Awakening: Healing, Identity, and Emotional Transformation

The Midlife Awakening: Healing, Identity, and Emotional Transformation Therapist and host Malisa Hepner, joins Dr. Sue McCreadie, pediatrician and midlife transformation expert, for a soulful explorat...

31 Okt 202553min

Healing, Humor, and Heart: Exploring Love, Loss, and Spiritual Growth

Healing, Humor, and Heart: Exploring Love, Loss, and Spiritual Growth

In this heartfelt conversation, Malisa Hepner and author Nikki Allen dive deep into the journey of self-discovery, love, and emotional healing. They discuss vulnerability, trust, and the ways humor an...

29 Okt 20251h 12min

The Ripple of Change: Awakening Conscious Leadership Through Personal Transformation

The Ripple of Change: Awakening Conscious Leadership Through Personal Transformation

Therapist and host, Malisa Hepner, and Cynthia Rivard, business advisor, spiritual teacher, author and environmental advocate, explore how inner transformation fuels collective healing. They discuss ...

27 Okt 202554min

The Heart Freedom Method: Transforming Subconscious Blocks into Deeper Love and Spiritual Growth

The Heart Freedom Method: Transforming Subconscious Blocks into Deeper Love and Spiritual Growth

In this soulful conversation, therapist and host, Malisa Hepner and Dr. Lise Janelle, peak performance and results expert, author and speaker, explore the Heart Freedom Method—a transformative approac...

24 Okt 20251h 3min

Breath, Spirit, and Self: A Journey Toward Healing and Higher Awareness

Breath, Spirit, and Self: A Journey Toward Healing and Higher Awareness

Therapist and host, Malisa Hepner and Cheryl Stelte, spiritual coach, master healer & author, explore the sacred connection between breath, spirit, and healing. Cheryl shares how breathwork awakens t...

22 Okt 202552min

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