Relaxire29 Aug 2025

This Is How Gaslighting Starts (And How to Stop It Before It Destroys You)

It doesn’t begin with abuse.
It begins with a comment.
A laugh.
A simple: “You’re remembering it wrong.”
Then it grows.
“You’re too emotional.”
“You’re the one with the problem.”
“No one else sees it this way.”
This is how gaslighting starts — quietly, subtly, often disguised as concern or confidence — until you no longer trust your own mind.
In this eye-opening episode, mindfulness and emotional wellness expert Dr. Soha reveals the early warning signs of gaslighting — the invisible manipulation that erodes self-trust, distorts reality, and can quietly destroy relationships, careers, and mental health.
Dr. Soha breaks down:

The 5 stages of gaslighting — from love-bombing to isolation
How manipulators use charm, confusion, and control to make you doubt yourself
Why gaslighting is so hard to recognize — especially when it comes from someone you love
The psychological toll: anxiety, memory fog, and emotional numbness
How to protect yourself: grounding techniques, journaling, setting boundaries, and building a truth-support system

Most importantly — she shares how to stop it before it takes root — because healing is possible, but prevention is power.
🎧 If you’ve ever questioned your memory, felt “crazy,” or walked on eggshells in a relationship, this episode will give you back your clarity — and your courage.
Because gaslighting thrives in silence.
But your truth?
That’s louder.
_______________________________________________________________________
Theraputic Session by [Dr.Soha] This Is How Gaslighting Starts (And How to Stop It Before It Destroys You) Dr. Soha.
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(104)

Food That Loves You Back: Clean Eating with Joy at the Core

What if the food on your plate could do more than just fill your stomach—what if it could nourish your spirit, too? In this episode, we reimagine clean eating not as a rigid rulebook or another source...

7 Des 202514min

Safe Hours Start Here: The Techniques No One Tells You

We’ve been taught to grind, push through, and “hustle harder”—but at what cost? In this episode, we uncover the quiet, powerful truth: safe, sustainable work hours aren’t about doing less—they’re abou...

6 Des 202516min

I Quit Smoking And My Whole Body Sighed in Relief

"I Quit Smoking—And My Whole Body Sighed in Relief" isn’t just a story about kicking a habit—it’s a deep dive into the quiet, powerful transformation that happens when you finally let go. In this epis...

3 Des 202512min

Not Just a Number: How High Blood Pressure Triggers a Chain Reaction of Crisis

High blood pressure isn’t just a number on a screen—it’s a silent signal that your body is under relentless stress. In this eye-opening episode, we peel back the layers of what hypertension really mea...

2 Des 202513min

When the Body Speaks: Understanding Why We Faint

Fainting isn’t just a physical glitch—it’s often the body’s profound way of responding to overwhelming stress, emotion, or imbalance. In this compassionate and insightful episode, we explore the hidde...

18 Nov 202518min

Beyond Tired: Could Low Protein Be Draining You?

Are you constantly fatigued, struggling to focus, or feeling like no amount of rest is enough? It might not just be stress or lack of sleep—your body could be signaling a deeper nutritional gap. In th...

17 Nov 202514min

The Heart-Protecting Power of Vitamin D3: A 50% Risk Reduction?

Could a simple daily supplement dramatically lower your risk of heart disease? Emerging research suggests that optimal levels of Vitamin D3 may slash cardiovascular risk by up to 50%—offering a powerf...

17 Nov 202512min

Nourish Your Heart: The Foods That Heal From the Inside Out

In this episode, we explore the powerful connection between what we eat and how our hearts—both physical and emotional—heal. “Nourish Your Heart” isn’t just about lowering cholesterol or blood pressur...

16 Nov 202511min