The Planted Yogi29 Aug 2025

26: From Surviving to Thriving: Trauma, Recovery & Empowerment with Tasha Darwent

In this deeply moving episode of The Planted Yogi, Dr. Ciara Martin sits down with therapeutic mentor and healing advocate Tasha Darwent to explore the winding, courageous path from trauma to empowerment. Through her own lived experience with eating disorders, chronic illness, and family dysfunction, Tasha shares how healing is not linear, but always possible.

Together, they discuss the powerful role of therapeutic mentorship, the connection between mental and physical health, and how self-compassion and community support serve as cornerstones on the recovery journey. Tasha's story is one of resilience, truth, and reclaiming your voice, reminding us that healing begins when we return to our true selves.

In this episode, we explore:

The non-linear nature of recovery and personal transformation
How systemic patterns can shape eating disorders
The role of community and support in long-term healing
The intersection of chronic illness and emotional trauma
What therapeutic mentoring really looks like
Reclaiming your voice as a woman and standing in your power

This conversation is a testament to the strength it takes to turn pain into purpose and why you never have to walk the healing path alone.

Timestamps
[00:00] Opening the circle: Welcome to The Planted Yogi
[01:04] Meet Tasha Darwent: A story of resilience and reclamation
[03:19] Unpacking childhood trauma and generational patterns
[10:58] The winding road of recovery and healing from eating disorders
[19:42] A new chapter at AIM House: mentorship, structure, and growth
[24:26] The link between chronic illness and emotional trauma
[33:39] Building Resilient Grace: Tasha’s integrative approach to healing
[39:40] Reclaiming your voice, your truth, and your personal power

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Episoder(29)

27: Transforming Pain into Purpose: Healing, Ayahuasca & Oasis Retreats with Francesca Chimulera

In this powerful episode of The Planted Yogi, Dr. Ciara Martin sits down with Francesca Chimulera, founder of The Oasis Retreats, to explore what it means to turn personal pain into collective healing...

19 Sep 202558min

28: The Breath Beneath the Song: Healing, Voice & Creative Balance with Rosalind Hayes

In this heart-centered episode of The Planted Yogi, Dr. Ciara Martin is joined by voice and breath coach Rosalind Hayes for a rich conversation on the power of sound, self-expression, and honoring the...

12 Sep 202545min

29: Healing in the Wild: Cancer, Somatic Processing & Mindful Reconnection with Korinne Akridge

In this heartfelt episode of The Planted Yogi, Dr. Ciara Martin is joined byKorinne Akridge, founder of Take Your Mind Outdoors, to explore what it truly means to heal after surviving cancer. Korinne...

5 Sep 202542min

25: Art in the Wild: Nature, Creativity & Community with Bryanna Guy

In this soul-filled episode of The Planted Yogi, Dr. Ciara Martin is joined by Bryanna Guy - a creative connector, community builder, and founder of Art in the Wild. Together, they explore how nature,...

22 Aug 202551min

24: Ancient Medicine for Modern Times: The Healing Power of Ayurveda with Natalie Elghossain

In this nourishing episode of The Planted Yogi, host Dr. Ciara Martin sits down with Natalie Elghossain, Ayurvedic Health Practitioner and Founder of Ayurveda Wellness, to explore the ancient wisdom ...

8 Aug 202553min

23: Reconnecting with Your Body: Movement, Menopause & Personalized Wellness with Dr. Emma Stevenson

In this episode of The Planted Yogi, Dr. Ciara Martin sits down with physical therapist and movement educator Dr. Emma Stevenson, founder of Atomic PT. Together, they explore how physical therapy is e...

1 Aug 202550min

22: Inside-Out Leadership: Burnout, Alignment & the Journey Back to Self with Jenn Adamson

In this empowering episode, Dr. Ciara Martin sits down with executive coach Jenn Adamson to explore what it really takes to reclaim your life from burnout and realign with your core truth. Jenn shares...

25 Jul 202549min