1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Supplements are NOT the answer until they ARE the answer. (3:56) The conspiracies surrounding th...
13 Jul 20221h 36min
1855: How to Maintain a Beach-Ready Body All Summer Long
In this episode Sal, Adam & Justin cover 6 ways to keep a beach-ready body throughout the summer. Believe it or not, the hard part about staying in shape for summer is NOT the getting in shape part....
11 Jul 202243min
1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren't Getting Results & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you have to pick between animal or plant protein, pick an animal protein. (2:52) The guys rec...
9 Jul 20222h 2min
1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Shin splints, they suck...
8 Jul 20221h 12min
1852: The 4 Worst Ways to Judge Your Workout Success
In this episode Sal, Adam & Justin cover four popular ways to judge the effectiveness of a workout that are just plain wrong. The 4 Worst Ways to Judge Your Workout Success. (2:47) #1 – Sorene...
7 Jul 202242min
1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The good news is scientists keep getting closer to designing exercise in a pill. The bad news is...
6 Jul 20221h 52min
1850: Ten Weird Ways to Boost Workout Performance
Ten Weird Ways to Boost Workout Performance Did you know there are PROVEN ways to boost your athletic performance but they are really WEIRD? (2:25) Ten Weird Ways to Boost Workout Performance. ...
4 Jul 202234min
1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an easy way to lose weight, drink a gallon of water every single day! (2:47) Being socia...
2 Jul 20221h 25min
