S1E12 Overcoming Shame in the Forgiveness Process

S1E12 Overcoming Shame in the Forgiveness Process

In this episode, I discuss the emotion of shame, the third core emotion we might experience in the forgiveness process. In recent history, shame researcher Brene Brown has made headlines around the world as she exposed this gnarly emotion and its effects on the human psyche and relationships. I focus not so much on the research but speak directly to shame concerning the forgiveness of self.

I explain the Christian understanding of the origin of shame and talk about what happens in the mind when we experience shame.

Finally, I give tips on how to develop the courage to become vulnerable, and to have empathy for ourselves in the process of self-forgiveness.

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Remember Friend, Forgiveness is for You.

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Episoder(150)

S3E43 From Playboy to Prodigal Son: A Story of Forgiveness and Redemption

S3E43 From Playboy to Prodigal Son: A Story of Forgiveness and Redemption

Friend,  What if a moment of deep embarrassment led you to make a vow that shaped the rest of your life? In Part 1 of this two-part conversation, Kevin Kuster, cofounder of the nonprofit Watts of Love...

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S3E42 Forgive Without Abandoning Yourself: Setting Healthy Boundaries

S3E42 Forgive Without Abandoning Yourself: Setting Healthy Boundaries

Friend,  Have you ever said yes when you wanted to say no because you didn't want to disappoint someone? Or forgiven someone and then felt obligated to give them the same access to your life, even whe...

27 Okt 30min

S3E41 Self Forgiveness: Responding to Our Inner Critic

S3E41 Self Forgiveness: Responding to Our Inner Critic

Friend,    Why is it sometimes so difficult to forgive ourselves, even after we've confessed our sins and received God's forgiveness? In this episode, I explore the inner critic and how it can keep us...

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S3E40 How Feeling Your Emotions Can Help You Forgive

S3E40 How Feeling Your Emotions Can Help You Forgive

Friend,  We often think forgiveness means letting go of anger, sadness, resentment, or hurt. But what if trying to get rid of those emotions is actually getting in the way of forgiveness? In this epis...

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S3E39 What If It's Not About You? Developing Resilience through Forgiveness

S3E39 What If It's Not About You? Developing Resilience through Forgiveness

Friends,  What if some of the things you've taken personally were never actually about you? In this episode of Forgiveness is for YOU, I explore an idea from forgiveness expert Dr. Fred Luskin: we oft...

6 Okt 21min

S3E38 Researching Forgiveness: The Science of Letting Go

S3E38 Researching Forgiveness: The Science of Letting Go

Friend,  What if forgiveness has less to do with excusing what happened to us and more to do with how we carry what happened? In this episode, I’m joined by Dr. Frederic Luskin, director and cofounder...

29 Sep 31min

S3E37 The Forgiveness List: Searching for Hope

S3E37 The Forgiveness List: Searching for Hope

Friends,  Do you have a forgiveness list? If so, who’s on it?  In this collaborative episode, fellow podcaster Neil Matthews, Host of the “Other People’s Shoes” Podcast, and I discuss how he came up w...

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S3E36 Haven Circles: Creating Authentic Connection through Spiritual Friendship

S3E36 Haven Circles: Creating Authentic Connection through Spiritual Friendship

Friends,  How do women find connection with other women in this world filled with hurry and distraction? The answer is Haven Circles, a place where women can connect authentically, away from social me...

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