Read: Holding the Heavy Stuff by Ben Sedley

Read: Holding the Heavy Stuff by Ben Sedley

Can we stop fighting our painful emotions and instead learn to hold them with calm curiosity?

Hosted by Michelle Martin, today’s episode explores a new self-help book with acceptance and commitment therapy (ACT) at its core.

Written by psychologist Ben Sedley, the book helps readers understand why treating yourself with compassion can be more powerful than chasing positivity.

We dive into the book Holding the Heavy Stuff and its lessons for managing anxiety, depression, trauma, OCD, and even chronic pain.

Learn how ACT differs from mindfulness while helping us connect with our values and take meaningful action.

See omnystudio.com/listener for privacy information.

Episoder(3798)

Influence: The founders steering a Singapore Food Icon - Tanjong Rhu Pau

Influence: The founders steering a Singapore Food Icon - Tanjong Rhu Pau

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Money and Me: What if your CPF could pay you $4,600 every month in retirement - tax free?

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Money and Me: Budget 2026 & Singapore Property - Buyer’s Market or the Next Boom?

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4 Mar 13min

Market View: Gold Rush, Oil Shock & Sea’s Surprise - Markets Brace for a New Volatility Cycle

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4 Mar 24min

Influence: Give to Gain - Healing at the Margins

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Money and Me: Is Singapore’s IPO Engine Roaring Back?

Money and Me: Is Singapore’s IPO Engine Roaring Back?

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