Rewrite Your Story: Self-Love, Courage, and the Journey of Reawakening

Rewrite Your Story: Self-Love, Courage, and the Journey of Reawakening

Join therapist and host, Malisa Hepner and Michael Shaw, mindset coach (and so much more), as they uncover how self-love transforms the way we see ourselves and the world. Together, they break down the process of rewriting your story—releasing fear-based programming and embracing the courage to live authentically. This episode will leave you inspired to move beyond survival mode and into a life rooted in love, freedom, and possibility.

Reflect on a painful memory or story you've carried. Ask yourself: Does this define who I am today, or is it time to let it go? Write a letter of release (you don't have to send it) to symbolically free yourself from that old narrative.

Michael's links: Website, Insta

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Episoder(296)

Spiritual Awakening and Intuition: Healing, Belief, and the Human Experience

Spiritual Awakening and Intuition: Healing, Belief, and the Human Experience

In this thoughtful conversation, therapist and host, Malisa Hepner, and Michelle Henderson, Author, speaker, mystic channeler, healer, explore the journey of spiritual awakening and the evolution of b...

4 Feb 52min

When "I Understand" Can Hurt And Why: Healing the Wound of Unvalidated Grief

When "I Understand" Can Hurt And Why: Healing the Wound of Unvalidated Grief

In this solo episode, therapist and host Malisa Hepner unpacks why grief can feel so activating when someone says they "understand" your loss—especially when comparisons miss the mark. She explores ho...

2 Feb 34min

Choosing Yourself: Authenticity, Attachment, and the Quiet Work of Healing

Choosing Yourself: Authenticity, Attachment, and the Quiet Work of Healing

In this solo episode, therapist and host, Malisa Hepner, reflects on the subtle but profound ways grief continues to shape her inner world—especially in relationships. She shares why she chose to shif...

30 Jan 38min

Holding Yourself With Kindness: Gratitude, Vulnerability, and Healing

Holding Yourself With Kindness: Gratitude, Vulnerability, and Healing

In this uplifting conversation, therapist and host Malisa Hepner is joined by Laura Bratton, founder of Ubi Global, to explore gratitude as a practice of honoring the work we do on ourselves. Together...

28 Jan 1h 1min

Healing the Inner Child: Trauma, Self-Love, and Rewriting Your Story

Healing the Inner Child: Trauma, Self-Love, and Rewriting Your Story

In this deeply moving conversation, therapist and host Malisa Hepner sits down with Hilary Momberger Powers—former child actress who voiced Sally in the Charlie Brown cartoons, now a recovery warrior,...

26 Jan 1h 6min

Finding Your Purpose: Using Purpose as a Compass for Clarity and Alignment

Finding Your Purpose: Using Purpose as a Compass for Clarity and Alignment

In this soulful and insightful conversation, therapist and host Malisa Hepner sits down with Ian, founder of PurposeU.ai, to explore the evolving journey of discovering one's purpose. Ian shares how p...

23 Jan 39min

When Survival Becomes Awakening: Trauma, Recovery, and the Return to Self

When Survival Becomes Awakening: Trauma, Recovery, and the Return to Self

In this deeply moving conversation, therapist and host Malisa Hepner sits down with Justin LaPree, a Marine veteran, former Austin firefighter, entrepreneur, and suicide survivor who turned his darkes...

21 Jan 54min

Griefie Monday: When Grief Shows Up in the Small Moments

Griefie Monday: When Grief Shows Up in the Small Moments

In this episode of the Griefie Monday series, therapist and host Malisa Hepner offers a raw and tender look at what grief feels like in the middle of ordinary life. She reflects on fluctuating moods, ...

19 Jan 27min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
popradet
rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
rss-henlagt-andy-larsgaard
min-barneoppdragelse
grenselos
wolfgang-wee-uncut
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
frokostshowet-pa-p5
rss-dannet-uten-piano
fladseth
alt-fortalt
rss-frekvens-med-anine-olsen
rss-lilli-isabelle