Meditation: I Treat My Body With Love, Respect and Care (Affirmations) 💗
She’s been here with you every single day… Your beautiful body. She’s moved you. She’s guided you. She’s allowed you to live. Perhaps she’s even created life. So love on her today, This sensua...
8 Jun 202211min
Meditation: I Feel Confident and Whole In My Own Skin (Affirmations) 🥰
Feel the warm glow of confidence, Humming from your core. Be here with it. Let it remind you of your worth. Let it remind you of your beauty. As you sit confidently in the wholeness of you. I f...
7 Jun 202210min
Meditation: I Let Go of What No Longer Serves Me (Affirmations) 🦋
There may be things you’re holding onto, Even though they may not serve you. Relationships, Circumstances, Stories about what life is. So come inside, And sink deep into your truth. And allow...
6 Jun 202210min
Meditation: More Love, Less Hate 💗
So much hatred, Paints our world today. So much judgment, So much violence. But at its core, This red hot hatred is fear, Roaring its terrified screams into a world it doesn’t understand, And...
5 Jun 202222min
Meditation: A Walk In Nature (Mother Nature) 🌈
If you just tune in a bit, If you bring your attention inside. You can hear the soft symphony, The sounds of nature far and wide. Turn away from those thoughts, The storm inside your head. The...
4 Jun 202222min
Meditation: A Walk in the Clouds (Mother Nature) 🌥
Soft cotton below your feet, Almost melting with every step. Slow, swirls of gentle air soothing your skin, And whistling the softest of songs. You feel light, As if the clouds have released y...
3 Jun 202230min
Meditation: The 4 Elements (Mother Nature) 🌎
Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meaning. Today, we begin ...
2 Jun 202210min
Sleepy Ocean Waves Sleep Meditation 🌊
Dip your toes in, As you sink into the sand. Feel the warm energy of the Earth rise from below you, Calling you home. The ocean waves approach you with gentleness, A recognition of twin souls. ...
1 Jun 202220min
