Meditation: Come Into the Present Moment (Presence) ⚡️
Good morning, beautiful, Eckhart Tolle says "realize deeply that the present moment is all you ever have. Make the now the primary focus of your life." The now is where we find the gift of a refresh...
25 Mai 202212min
Meditation: Presence Within the Stillness (Presence) 🥰
Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for you. JOURNAL PROMPTS: What came up for you today? What have you lea...
24 Mai 202210min
Meditation: Be Present This Morning (Presence)🧘🏿♀️
To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future. And instead, be completely one with the now. It can be difficult to live in the p...
23 Mai 202214min
Meditation: Radical Acceptance 💞
“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.” Marsha Linehan Step through the doors of ra...
22 Mai 202221min
Meditation: One Step at a Time (Dream Big) 👣
“The journey of a thousand miles begins with a single step.” Lao Tzu One step. Just one single step. Sometimes forwards. Sometimes backwards. Sometimes confidently. Often hesitantly. But alwa...
21 Mai 202213min
Meditation: Ignore the Naysayers (Dream Big) 💗
Raindrops of no’s, Fall from the sky. Whispers of judgements, Breeze through your ears. Just turn your head away, And let them disappear. JOURNAL PROMPTS: What messages have you heard from ...
20 Mai 202210min
Meditation: Act As If (Dream Big) 🌸
Believe. And act as if it’s yours. Believe. And feel the feelings of living your dreams. JOURNAL PROMPTS: How can you “act as if” today? 💗💗💗 Check out all the incredible deals from our s...
19 Mai 202210min
Dream About the Possibilities Sleep Meditation 😴
Melt into the magical place of sleep, Where your dreams can dance and play, With no limits or boundaries, And no one telling them what can’t be. Tonight, dream about the possibilities. JOURNAL...
18 Mai 202225min
