when “healthy” isn’t healthy anymore | the identity trap

Aspiring wellness competitors, LISTEN UP! 📢 Join Julia and Kendall as they give you all the deets about the newest division in women's bodybuilding, share their experience, what the judges look for,...

29 Mar 202331min

"I would let my past justify why I wouldn't be able to acheive those things" Join Julia for a quick reminder on why you shouldn't let your past dictate your future. •••••••••••••••••••••••••••• ASK...

27 Mar 20231min

"I felt awful, I was basically scraping by. And for what? To acheive a body that didn't make me feel good?" From struggling with an ED to starting her own business that works to help other women feel...

22 Mar 20231h 15min

"By comparing myself to someone and I start stealing my joy. I am insinutating that I can't have that thing in my life" Comparing yourself to others on social media is the ultimate energy and happine...

20 Mar 20232min

"If you think that being perfect is going to allow people to connect with you, you're wrong" Author of Flex Your Confidence Muscle: How to Overcome Your Limiting Beliefs and Finally Take Action, Conf...

15 Mar 20231h 22min

Join Kendall as she walks you through the steps she takes to calm herself down when her anxiety is running high. •••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WA...

13 Mar 20233min

"The potential for impact is limitless" The inspiring Patrick Lyons who wears many hats like being an online coach, product manager at Microsoft, UT grad, aspiring actor, he is currently writing a bo...

8 Mar 20231h 13min

We have a BONUS EPISODE for you today! In today's epiosde Julia was a guest on the Ambitous and Fit Podcast with Michelle Stallings where she talks her BED journey, how she pivoted from hair stylist t...

6 Mar 202338min