Harnessing Healthy Aggression with Jeanne Bunker, Session 4 of 5 (186)
Aggression can be a good thing. It seems backward, right? Aggression is not a feeling – it is a behavior that is frequently associated with feelings such as anger, fear and even hunger. It is a v...
20 Sep 202249min
Navigating Power Dynamics, Disarming Human Defenses with Ann & Sue: Session 3 of 5 (185)
Power can be associated with safety, but when misused it can also be a key indicator of a lack of emotional security and a common defensive move. We call it power over versus empowered with and it’s a...
13 Sep 202250min
Our Friend the Hippocampus: Disarming Human Defenses with Ann & Sue, Session 2 of 5 (184)
Our friend the hippocampus! Neuronerds – this one is for you. What exactly is happening in our brains when we feel defensive? We go beyond the basics of the amygdala and the pre-frontal cortex and dee...
1 Sep 202227min
Disarming Human Defenses, a Series with Ann & Sue: Session 1 of 5 (183)
Ann and Sue get into the nitty gritty by bringing you a short series of conversations on the uncomfortable truth about normal human defenses. Whether you’re receiving hard professional feedback or fac...
30 Aug 202241min
Internal Family Systems (IFS), Neuroplasticity and Attachment with Dr. Frank Anderson (182)
There is an entire world within each of us. While we come together to create one functioning human being – what is really happening internally to make it all work? Our entire existence is made of diff...
14 Aug 20221h 8min
Managing Traumatic Stress as it Occurs (Peritraumatic Growth) with Dr. Arielle Schwartz (181)
With an ongoing pandemic, constant political feuds, and the day-to-day stressors of life – finding peace in times of chaos can feel overwhelming. Peritraumatic growth is about meaning-making and manag...
2 Aug 202250min
The Science of Trust and Attachment with Dr. Steve Finn (180)
How to build epistemic trust to shift internal working models and create more secure relationships. Learn the science of trust and attachment. Deciding who to trust in today’s world is especially har...
19 Jul 202259min
From Toxic Individualism to Relational Security with Terry Real (179)
Toxic individualism – sounds about right, doesn’t it? This episode explores individualistic thinking and will support you doing the tough internal work to give up power in favor of connection. Utilizi...
5 Jul 202248min
