I Gave Birth with COVID-19

Want to get in shape, but have some kind of physical limitation holding you back? We've been there, and we also have Joyce join us in this podcast. Joyce has a Harrington rod in her back, and has some...

12 Aug 202117min

You can increase your flexibility by tightening your muscles. Say what? Yes, it's true. In this episode, we talk about how tightening opposing muscle groups can stretch your muscles. For example, you ...

5 Aug 202116min

Here's how you can help your kids stay active, and have some fun together as a family too. Fitness and healthy living starts young, so give your kids a leg up!

30 Jul 202117min

Did you know that having carbohydrates in your body can actually help with fat burning? Dr. Wilson explains how carbs in the form of glycogen are actually helpful in fat burning. And guest speaker, Dr...

23 Jul 202121min

I'm pregnant! Hi, Allison here, and in this episode, I'll discuss my experience of doing Fastercise while pregnant. Fastercise has helped me curb my cravings, maintain good blood sugar levels, and sus...

16 Jul 202119min

What is ATP, and why does it matter? In this podcast, we talk about ATP, the body's energy "currency." Put on your thinking caps, because this is a pretty scientific podcast episode. Be warned, you ma...

5 Mar 202116min

Here are 7 facts about hunger that you've probably never heard, and they're totally scientific reasons why hunger is a big no-no. Also hear from our Fastercise certified trainer, Theresa. She shares h...

26 Feb 202120min

Learn why 5 minutes a day can be more effective than 30 minutes of cardio. And Fastercise Certified Trainer, Lindsey, has some great recommendations on using Fastercise while sick with COVID.

19 Feb 202119min