S1 E10: 5 Tips for Better Work-From-Home Productivity
In an effort to social distance and slow the spread of COVID-19, many of us have transitioned to working remotely. In this episode, James O'Reilly, president of Life Time Work, offers his top five tip...
8 Apr 202026min
S1 E9: Sleeping During Stressful Times
Many of us — even those who normally sleep well — may be having trouble falling and staying asleep given the fear and anxiety we're facing as part of the COVID-19 pandemic. Yet sleep is critical for o...
5 Apr 202027min
S1 E8: Thank you for Listening! Stay Tuned for Season 2.
Thank you for listening to the first season of Life Time Talks! We've enjoyed the great conservations we've had, and appreciate you tuning in and sharing the episodes with others in your life. We're a...
16 Mar 20201min
S1 E7: 5 Nutrition Myths, Debunked
There are a lot of misconceptions around healthy eating. For our first bonus episode, we brought back our guests from episode 5 — nutritionist Julie Brown, RD, and Ryan Dodge, LifeCafe executive chef ...
9 Mar 202010min
S1 E6: Community and How We Connect to the World
In our increasingly digital world, the way we connect with others has changed — but the positive effects of a strong support system have not. In this episode, we talk with Justin Reis, co-creator of L...
2 Mar 202035min
S1 E5: Why Healthy Eating Doesn't Need to Be Boring
One of the most powerful tools we have for getting and staying healthy is the food we eat to nourish our bodies. In this episode, we cover the reasons nutrition is challenging, tips for meal planning ...
24 Feb 202053min
S1 E4: Motivation for Fitness and the Ways We Can Move
Being "fit" looks a little bit different for everyone. In this episode, we discuss the importance of moving for your unique body and motivations, the importance of mechanics and consistency, the compo...
17 Feb 202037min
S1 E3: Why Sleep and Stress Management Are Non-Negotiables
While many aspects of our health are interconnected, there are two in particular we come back to time and again: sleep and stress. They play a major role in how we feel and function, both mentally and...
10 Feb 202039min
