Tips for Productivity - Sprint & Nap - Friday - 082
TeTe & Espresso7 Des 2018

Tips for Productivity - Sprint & Nap - Friday - 082

RRReady..Ssset...Ok take a nap....Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. This recent technique has rocked my world recently... Look at the body of an olympic sprinter vs an olympic long distance runner...That is the process we follow to our success. Especially because you could not go outside and run a marathon, which would represent your dreams, but you could go outside and complete 10 sprints with 30 second breaks..Shoot you could do 20..Even if you are waaay out of shape..You could speed walk 20 times...By sitting at out computer for 1 hour, then taking a 20 minute walk, our minds re-charge, and are primed for the next sprint. These things help re-boost you after a working sprint: Taking a 20-30 minute nap, listening to your favorite song and rocking out to it, going a quick drive, walk around the block, call a friend, meditate alllmmmmmm, pray, watch a scare prank video compilation on youtube, pace your place and daydream, pet your dog or cat intensely, respond to a text message...doing all of this is perfect to re-charge...Then..Go right back to the starting line...and ...ready...set...go! Batch, Do the One thing, Sprint and rest then sprint your way to an awesome next week. www.TeTeEspresso.com

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Episoder(129)

Ultimate Mantra - I Expect and Accept

Ultimate Mantra - I Expect and Accept

I Expect and Accept everything I want in life I Expect and Accept everything I want in life I Expect and Accept everything I want in life I Expect and Accept everything I want in life www.surround...

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Ultimate Mantra - One with + Nourish

Ultimate Mantra - One with + Nourish

One with..Nourish...Welcome to TeTe & Espresso, a CastBox original, I'm Tete.... These 2 Mantra forms have rocked my world... "I am one with the universe and the universe is one with me." I nourish ...

10 Mai 20192min

30 Day Notice - It's More Real Than Ever - Set Your Destination

30 Day Notice - It's More Real Than Ever - Set Your Destination

Allll aboard, going to your dream destination babyyyyy! ...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. I just gave my 30 days notice to my property managers that I am moving...Mmmmm and ...

3 Mai 20192min

What I am doing now in life - Building a foundation

What I am doing now in life - Building a foundation

B I G Baybay! ...Welcome to TeTe & Espresso, a Castbox original, I’m TeTe. Here we are, 4 weeks from have a going away party. Everything is changing so fast, it is so welcomed. Last night I even watch...

26 Apr 20191min

You are so capable - I must give you this key - Forgiveness

You are so capable - I must give you this key - Forgiveness

A Castbox original, TeTe & Espresso Podcast

19 Apr 20192min

You Are So Capable - Potential

You Are So Capable - Potential

I believe in you little one...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. You are such a capable person... And did you know that your intelligence can, and should, grow the older you get...

15 Apr 20192min

Beware of your mental state - I am great + we are great - Tribal Leadership

Beware of your mental state - I am great + we are great - Tribal Leadership

I am great..No No good fellow, we are great...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. The words we say are soooooo important.. The book “Tribal Leadership,” is badass... The words we...

12 Apr 20192min

Beware of your mental state - Life sucks - My life sucks - "Tribal Leadership."

Beware of your mental state - Life sucks - My life sucks - "Tribal Leadership."

Suicide and group violence is where these 2 stages call home..Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. This book, “Tribal Leadership” is awesome ...There are 5 stages.... Stage 1 and...

10 Apr 20192min

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