Spending 213 Days In Space Does THIS To You | Astronaut Terry Virts (PT. 1)
The Daily Stoic3 Sep 2025

Spending 213 Days In Space Does THIS To You | Astronaut Terry Virts (PT. 1)

Most people dream of being an astronaut. Terry Virts actually lived it. In this episode, Ryan sits down with former NASA astronaut and USAF F-16 Pilot Terry Virts to talk about the brutal selection process to become an astronaut, why thrill seekers don’t make good astronauts, and the dangerous loss of ethics in government leadership.


At 17, Terry Virts joined the Air Force and went on to become an F-16 fighter pilot and test pilot. He has flown combat missions over Iraq, tested the world’s fastest jets and commanded the International Space Station. He’s orbited Earth 3,400 times and has spent 213 days in space total. His military decorations include the NASA Space Flight Medal, Defense Meritorious Service Medal, Meritorious Service Medal, Air Medal, Aerial Achievement Medal, NASA Exceptional Achievement Medal, Air Force Commendation Medal, et al. He retired from NASA in August 2016 and is currently running for U.S. Senate from Texas.


Follow Terry on Instagram @Astro_Terry and you can learn more about his campaign at https://www.terryvirts.com/


📕 Grab signed copies of How to Astronaut: An Insider’s Guide To Leaving Planet Earth by Terry Virts at The Painted Porch: https://www.thepaintedporch.com/


📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work


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