This Week In HRV Edition
Heart Rate Variability Podcast4 Sep 2025

This Week In HRV Edition

Featured Studies

  1. Wu, Y-R., Su, W-S., Lin, K-D., & Lin, I-M. (2025). Effect of Heart Rate Variability Biofeedback on Cardiac Autonomic Activation and Diabetes Self-Care in Patients with Type II Diabetes Mellitus. Applied Psychophysiology and Biofeedback, 50(3), 315–327. https://link.springer.com/article/10.1007/s10484-024-09666-x

  2. Kula, Y., Iversen, Z., Levine, A.D., & Gidron, Y. (2025). Does Vagal Nerve Activity Predict Performance in a Naval Commando Selection Test? Applied Psychophysiology and Biofeedback, 50(3), 349–357. https://link.springer.com/article/10.1007/s10484-025-09702-4

  3. Addleman, J.S., Lackey, N.S., Tobin, M.A., et al. (2025). Heart Rate Variability Applications in Medical Specialties: A Narrative Review. Applied Psychophysiology and Biofeedback, 50(3), 359–381. https://link.springer.com/article/10.1007/s10484-025-09708-y

  4. Wu, D-W., Yang, P-C., & Lin, I-M. (2025). Effects of Heart Rate Variability Biofeedback on Pulmonary Indicators and HRV Indices Among Patients with COPD. Applied Psychophysiology and Biofeedback, 50(3), 383–394. https://link.springer.com/article/10.1007/s10484-024-09664-z

  5. Yang, P-C., Lin, I-M., & Wu, D-W. (2025). Effects of Heart Rate Variability Biofeedback on Enhancing Self-Efficacy, Quality of Life, and Six-Minute Walk Test in Patients with COPD. Applied Psychophysiology and Biofeedback, 50(3), 403–416. https://link.springer.com/article/10.1007/s10484-025-09689-y
  6. Bufo, M.R., Guidotti, M., Lemaire, M., et al. (2025). Autonomic Disequilibrium at Rest in Autistic Children and Adults. Applied Psychophysiology and Biofeedback, 50(3), 465–480.
    https://link.springer.com/article/10.1007/s10484-025-09696-z
  7. Chakraborty, H., Vinay, A.V., Sindhu, R., & Sinha, R. (2025). Exploring the Immediate Effects of Nadi Shuddhi Pranayama on Heart Rate Variability Among Young Adults. Applied Psychophysiology and Biofeedback, 50(3), 525–533.

Episoder(106)

This Week In HRV - Episode 31

This Week In HRV - Episode 31

This week’s edition of This Week in HRV dives into ten fresh studies that illustrate how heart rate variability is being used to decode everything from the heat of the climate to the heat of a high-st...

31 Mar 49min

Stephanie White Invites Us to Partner on the Future of HRV

Stephanie White Invites Us to Partner on the Future of HRV

In this episode, Matt Bennett talks to Stephanie White about her work to create an HRV database to guide future research and HRV interventions. As always, Stephanie brings her expertise and passion to...

26 Mar 1h 19min

This Week In HRV - Episode 30

This Week In HRV - Episode 30

This Week in HRV Edition explores five newly published studies that push the boundaries of how we measure, modulate, and apply heart rate variability. These papers cover a diverse range of topics, inc...

24 Mar 34min

This Week In HRV - Episode 29

This Week In HRV - Episode 29

This Week in HRV Edition explores four newly published studies that highlight the remarkable breadth of heart rate variability research. These papers span nutritional neuroscience, digital phenotyping...

17 Mar 19min

Ana Miranda Talks Heart Rate Variability and Allostatic Load

Ana Miranda Talks Heart Rate Variability and Allostatic Load

In this episode, Matt Bennett interviews Ana Miranda about her research on HRV, allostatic load, and the stress response.

12 Mar 41min

This Week In HRV - Episode 28

This Week In HRV - Episode 28

In this week’s episode of The Heart Rate Variability Podcast: This Week in HRV Edition, we explore seven newly published studies that highlight the remarkable breadth of heart rate variability researc...

10 Mar 21min

This Week In HRV - Episode 27

This Week In HRV - Episode 27

In this week’s episode, host Matt Bennett explores the expanding frontier of heart rate variability as a bridge between subjective stress, neural adaptability, physiological arousal, and early cogniti...

3 Mar 20min

Dr. Inna Khazan Different Options to get the Most of HRV Biofeedback

Dr. Inna Khazan Different Options to get the Most of HRV Biofeedback

In this episode, Matt Bennett interviews Dr. Inna Khazan about how people can use different options to maximize their biofeedback practice.

26 Feb 33min

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