Heart Rate Variability Podcast4 Sep 2025

This Week In HRV Edition

Featured Studies

Wu, Y-R., Su, W-S., Lin, K-D., & Lin, I-M. (2025). Effect of Heart Rate Variability Biofeedback on Cardiac Autonomic Activation and Diabetes Self-Care in Patients with Type II Diabetes Mellitus. Applied Psychophysiology and Biofeedback, 50(3), 315–327. https://link.springer.com/article/10.1007/s10484-024-09666-x
Kula, Y., Iversen, Z., Levine, A.D., & Gidron, Y. (2025). Does Vagal Nerve Activity Predict Performance in a Naval Commando Selection Test? Applied Psychophysiology and Biofeedback, 50(3), 349–357. https://link.springer.com/article/10.1007/s10484-025-09702-4
Addleman, J.S., Lackey, N.S., Tobin, M.A., et al. (2025). Heart Rate Variability Applications in Medical Specialties: A Narrative Review. Applied Psychophysiology and Biofeedback, 50(3), 359–381. https://link.springer.com/article/10.1007/s10484-025-09708-y
Wu, D-W., Yang, P-C., & Lin, I-M. (2025). Effects of Heart Rate Variability Biofeedback on Pulmonary Indicators and HRV Indices Among Patients with COPD. Applied Psychophysiology and Biofeedback, 50(3), 383–394. https://link.springer.com/article/10.1007/s10484-024-09664-z
Yang, P-C., Lin, I-M., & Wu, D-W. (2025). Effects of Heart Rate Variability Biofeedback on Enhancing Self-Efficacy, Quality of Life, and Six-Minute Walk Test in Patients with COPD. Applied Psychophysiology and Biofeedback, 50(3), 403–416. https://link.springer.com/article/10.1007/s10484-025-09689-y
Bufo, M.R., Guidotti, M., Lemaire, M., et al. (2025). Autonomic Disequilibrium at Rest in Autistic Children and Adults. Applied Psychophysiology and Biofeedback, 50(3), 465–480.
https://link.springer.com/article/10.1007/s10484-025-09696-z
Chakraborty, H., Vinay, A.V., Sindhu, R., & Sinha, R. (2025). Exploring the Immediate Effects of Nadi Shuddhi Pranayama on Heart Rate Variability Among Young Adults. Applied Psychophysiology and Biofeedback, 50(3), 525–533.

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Episoder(106)

This Week In HRV - Episode 47

DISCLAIMER: This podcast and its accompanying show notes are for educational and informational purposes only and are not a substitute for professional medical, psychological, or clinical advice, diagn...

21 Jul 0s

Debunking the LF/ HF Ratio Myth with Dr. Fred Shaffer

Join host Matt Bennett and Dr. Fred Shaffer on the Heart Rate Variability Podcast as they debunk common misconceptions about the low-frequency to high-frequency (LF/HF) ratio. Dr. Shaffer explains how...

16 Jul 47min

This Week In HRV - Episode 46

13 Jul 51min

AAPB Journal Special Podcast

Disclaimer: This episode is for educational and professional development purposes only and does not constitute medical advice. Please consult the comprehensive published research and use your own clin...

9 Jul 50min

This Week In HRV - Episode 45

DISCLAIMER: This podcast is for educational and informational purposes only and does not constitute medical advice. Please consult a licensed healthcare provider regarding any health concerns or befor...

7 Jul 50min

Can Biofeedback Solve Your Workplace Stress? | Dr. Adrian Low

Welcome to the Heart Rate Variability Podcast! In this episode, Matt Bennett interviews Adrian Low about a fascinating paper combining workplace wellbeing with biofeedback and mindfulness techniques. ...

2 Jul 33min

This Week In HRV - Episode 44

This week's episode spans nine studies — from biofeedback and cognitive performance to chronic parenting stress, leadership in VR, body composition, AI-powered hypertension detection, post-cardiac-pro...

30 Jun 1h 17min

This Week In HRV - Episode 43

This week on This Week in Heart Rate Variability, we explore four studies that collectively challenge us to think more deeply about what autonomic function tells us — and what it doesn't tell us on it...

23 Jun 1h 7min