Healthy Systems13 Des 2024

You’re Not Afraid, You’re Just Unfamiliar

"Procrastination often happens because the goal feels too big, not because you’re lazy."

In today’s world, we often confuse fear with unfamiliarity. But is fear really holding you back, or are you just stepping into unknown territory? How can you reframe this mindset to achieve your biggest goals?

In this episode of the Healthy Systems Podcast, I break down the mindset shift that can help you overcome procrastination and hesitation in fitness, business, and life; and why this unfamiliarity holds you back from achieving big goals!

Episode Timestamps:

[1:21] Why we think we’re afraid

[1:42] The difference between fear and being unfamiliar

[2:22] How learning new things feels hard at first

[3:03] Overcoming gym fear by getting used to it

[4:30] Small steps make big goals feel doable

[6:01] Losing 42 pounds by taking the first step

[7:00] How to break big goals into smaller steps

[9:15] Why momentum makes things easier

[10:38] How consistency builds confidence

[12:03] Keep growing your comfort zone

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

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