Healthy Systems20 Des 2024

9 Healthy Foods That Are Making You Fat

"You didn’t gain weight because of that burger three months ago, it’s the little habits creeping in daily."

You’re eating granola, grabbing smoothies, and swapping fries for salads… but somehow your jeans are getting tighter. Could these “healthy-looking” foods be secretly sabotaging your progress?

In this episode of the Healthy Systems Podcast, I’ll break down nine “healthy” foods that might be messing with your weight loss goals. These foods have a reputation for being “good,” but they’re loaded with hidden calories, sugars, and sneaky traps that can cause weight gain you don’t want!

Episode Timestamps:

[1:03] Why not all "healthy" foods are created equal

[1:59] The hidden calories ruining your progress

[2:24] Why portion control matters even with nutrient-dense foods

[3:07] Sugary granola are NOT your breakfast fuel

[5:54] How many calories are in store-bought smoothies?

[7:53] The sneaky calories hiding in salad dressings

[11:03] Why “healthy snacks” aren’t so healthy

[12:52] Is flavored yogurt really dessert for breakfast?

[14:10] Why fresh fruit is still the best choice

[16:39] Not all loaves of bread are made for you

[17:56] The hidden calorie culprit in your snacks

[19:19] Why freshly squeezed juice is a sugar overload

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(127)

Your Kids Are Ruining Your Fitness (Here's the Fix)

Do your kids make it feel impossible to stay healthy?You're exhausted.Your workouts keep getting interrupted.Dinner turns into chaos.And every Monday you promise yourself this week will be different.T...

3 Jul 22min

Why You're Afraid to Start (It's Not What You Think)

Ever feel stuck before you even begin?Maybe you're afraid to go to the gym.Afraid to start a business.Afraid to become a parent.Afraid to make a big change.But what if you're not actually afraid?What ...

26 Jun 18min

The GLP-1 Problem Nobody Is Talking About

Everyone is talking about protein right now.Protein bars.Protein chips.Protein coffee.Protein everything.But the real reason protein demand is exploding has less to do with fitness trends and more to ...

19 Jun 19min

Trader Joe's Viral Gummy Candy: Healthy or Marketing?

Trader Joe's viral gummy worms are taking over social media.Zero sugar. Low calories. Added fiber.Sounds healthy... right?Coach Moe breaks down the truth behind Trader Joe's viral gummy candy and expl...

29 Mai 20min

The Health Habit Almost Nobody Uses (But Should)

What if one simple habit could help improve your recovery, reduce stress, improve sleep, support heart health, and potentially help you live longer?And what if almost nobody was doing it?Coach Moe bre...

22 Mai 13min

5 Lessons I Learned From Billionaires

Last weekend, I flew to Omaha, Nebraska for Berkshire Hathaway’s annual investor meeting to study some of the world’s best operators, investors, and long-term thinkers.And what I realized was this:The...

15 Mai 22min

Fix this 1 thing…to lose weight FAST

If you feel like you’re doing everything right during the week…But still not losing weight…Your weekends might be the problem.Coach Moe breaks down the “5 to 2 trap” the hidden reason why most people ...

2 Mai 17min

Why You Stopped Losing Weight (It’s This)

If your weight loss has stalled…You’re not broken. You’ve just hit a plateau.Coach Moe breaks down exactly why you stopped losing weight and what to do about it.Because the truth is…Plateaus aren’t fa...

24 Apr 14min