But Why Don’t Resolutions Work? | Goal Setting, Burnout & Being Kinder to Ourselves

But Why Don’t Resolutions Work? | Goal Setting, Burnout & Being Kinder to Ourselves

It’s our holiday party and we’re breaking down the science (and the BS) of New Year’s resolutions — all while sipping wine, comparing tattoos, and trying not to set anything on fire.

In this festive-but-serious episode, Kristin and Laura explore:
• Why so many resolutions fall apart by February
• How to make goals that actually work for you
• The psychology behind outcome, process, and open goals
• What neurodivergence, shame, and survival mode have to do with “laziness”
• Why self-acceptance — not pressure — is the key to real change

It’s part party, part pep talk, part therapy. Settle in with your weirdest wine glass, grab a snack you love, and remember: you’re not lazy. You’re tired, human, and trying your best.

Socials: https://linktr.ee/butwhy.pod

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(34)

But Why Is the Manosphere So Predictable? | Insecurity, Power & the Psychology of Backlash

But Why Is the Manosphere So Predictable? | Insecurity, Power & the Psychology of Backlash

This week, Kristin is joined by sociologist Dr. Randall Blazak to unpack the Into the Manosphere documentary and why, for anyone who studies power, it’s not shocking at all. Because what looks like “s...

31 Mar 1h 11min

But Why Does Christmas Feel So Bittersweet? | Part 3: Boundaries & Actually Enjoying the Holidays

But Why Does Christmas Feel So Bittersweet? | Part 3: Boundaries & Actually Enjoying the Holidays

We’ve talked nostalgia. We’ve talked stress. Now we’re getting real about how to survive the season with your sanity intact. In Part 3 of our Christmas series, Kristin and Laura tackle the big one: wh...

21 Des 20251h 2min

But Why Does Christmas Feel So Bittersweet? | Part 2: Why the Holidays Burn Us Out

But Why Does Christmas Feel So Bittersweet? | Part 2: Why the Holidays Burn Us Out

In Part 2 of our holiday series, Kristin and Laura peel back the glitter to talk about the real stress under the tinsel...from sensory overload and grief to the gendered emotional labour that keeps th...

12 Des 202555min

But Why Does Christmas Feel So Bittersweet? | Part 1: Nostalgia, Identity & Holiday Expectations

But Why Does Christmas Feel So Bittersweet? | Part 1: Nostalgia, Identity & Holiday Expectations

In Part 1 of our holiday series, we deck the halls...and then unpack why it never quite feels the way it used to. Kristin and Laura get reflective (and slightly existential) about the bittersweet natu...

9 Des 20251h 4min

But Why is Politics so Messy? | Part 3: Psychology and the Politics of Resistance

But Why is Politics so Messy? | Part 3: Psychology and the Politics of Resistance

In Part 3 of our But Why is Politics so Messy? series, we close with the big one: What can we actually do? After breaking down how people get pulled into harmful political narratives, Kristin and Laur...

27 Nov 20251h 15min

But Why is Politics so Messy? | Part 2: The Myth of the Rational Voter (with Keegan Tatum)

But Why is Politics so Messy? | Part 2: The Myth of the Rational Voter (with Keegan Tatum)

In Part 2 of our Messy Politics series, Kristin and Laura are joined by political psychology creator Keegan Tatum to unpack why logic rarely drives political decision-making...and why it’s actually ou...

18 Nov 20251h 24min

But Why is Politics so Messy? | Part 1: The Psychology of Political Paralysis

But Why is Politics so Messy? | Part 1: The Psychology of Political Paralysis

Part 1 of our new series: But Why is Politics so Messy?In a world on fire, why do so many people double down, look away…or stay stuck? In this episode, Kristin and Laura explore the psychology of poli...

11 Nov 20251h 8min

But Why Do We Create Monsters? | Part 3: Fear, Projection & the Psychology of Horror

But Why Do We Create Monsters? | Part 3: Fear, Projection & the Psychology of Horror

Part 3 of our Halloween series: Monsters as Mirrors If monsters reflect our fears, what does it say that we keep making them? In this final episode of our Halloween trilogy, Kristin and Laura dig deep...

28 Okt 202555min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
mikkels-paskenotter
rss-kunsten-a-leve
treningspodden
rss-strid-de-norske-borgerkrigene
hverdagspsyken
jakt-og-fiskepodden
tomprat-med-gunnar-tjomlid
level-up-med-anniken-binz
rss-impressions-2
rss-var-forste-kaffe
sinnsyn
rss-kull
rss-bisarr-historie
gravid-uke-for-uke
rss-kunstig-intelligens-med-elisabeth-maren-og-morten
diagnose