Sophie Morris : The Sophie effect

Sophie Morris : The Sophie effect

Topics covered : Understanding food labels, ultra processed food, the psychology of supermarket shopping, clever food swaps, health halos and handling criticism.


​Welcome to my first episode back after the summer break, I’m joined by health food advocate and Instagram sensation, Sophie Morris.

S​he lives in Greystones, in Wicklow with her husband Robbie and their two boys, Wrio and Max.

And over the past year, her following online has skyrocketed thanks to her no-nonsense food videos — breaking down the tricks of the food industry and showing us how to make smarter choices.

She learned so much about the business of food when she ran her own cookie-dough company (Kooky Dough) back in 2009, and she’s now channelling all of that experience into her brand-new book 'Sophie’s Swaps' — a must-have for anyone who wants to shop and eat with more awareness.


In this conversation, Sophie explains how the food system really works, how we’re being manipulated in the supermarket aisles, what to watch out for on labels, and the clever swaps that can make a big difference​.


If you’re a fan of what I do, please follow, rate and review in all the usual places.

And thanks, as always, for your support of Ready to be Real.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(284)

Helen Ogbu : Community is everything

Helen Ogbu : Community is everything

​Topics covered : her upbringing, her late husband, grief, mourning, rebuilding her life, fostering, community, belonging and public service. This week, I'm joined by Helen Ogbu​ - Labour councillor, ...

2 Jul 56min

Bardic storytelling with Aindrias de Staic

Bardic storytelling with Aindrias de Staic

In this weeks Real Take from my conversation with musician, performer and storyteller Aindrias de Staic...he talks about the ancient Irish bardic storytelling tradition and why play is so good for our...

29 Jun 25min

Aindrias de Staic : The Wildness Within

Aindrias de Staic : The Wildness Within

Topics covered : ADHD, addiction, recovery, nature, bardic storytelling, performing.My guest this week is musician, performer and storyteller Aindrias de Staic, who many of you will know online as 'Sm...

25 Jun 1h 26min

The Raw Reality of Grief : Tara Rafter

The Raw Reality of Grief : Tara Rafter

In this week's Real Take, Tara Rafter reflects on her mother's final days living with COPD​ and the heartbreak of saying goodbye to the woman who had been her anchor throughout life.​If this excerpt r...

22 Jun 10min

Tara Rafter : Hypervigilance to Healing

Tara Rafter : Hypervigilance to Healing

​Topics covered include:​ Alcoholism​, domestic violence​, hypervigilance​, compassion​, motherhood​, self-abandonment​, being a carer​, death and loss​, grief​, faith​, spirituality​, forgiveness​, l...

19 Jun 1h 38min

​Susan Bennett : 17 countries, One van, One year

​Susan Bennett : 17 countries, One van, One year

Topics covered : Multiple sclerosis, childfree by choice, travel, freedom, simple living. This week, I sit down with author Susan Bennett to chat about her memoir, One Year.Susan and her husband Chris...

11 Jun 54min

Siobhán O'Hagan : Real Take (solo pregnancy)

Siobhán O'Hagan : Real Take (solo pregnancy)

In this snippet I speak to online fitness coach and content creator Siobhán O'Hagan about being pregnant with her second child and her decision to become become a solo parent through IVF. Siobhán live...

10 Jun 34min

Siobhán O'Hagan : Solo Motherhood

Siobhán O'Hagan : Solo Motherhood

​Topics covered : Building a career in the fitness industry​, solo travel and the search for freedom​, holotropic breathwork​, solo motherhood through IVF​, ​pregnancy and preparing for baby number tw...

4 Jun 1h 9min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
leger-om-livet
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
foreldreradet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-kunsten-a-leve
g-punktet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
treningsprat
kjed-deg-i-sovn-verdens-kjedeligste-podcast
helsetipspodden
hjernesterk
biohacking-girls-din-podcast-for-optimal-helse