Dr Rangan Chatterjee
Happy Place13 Sep 2022

Dr Rangan Chatterjee

Our body’s stress response is cleverly designed to keep us safe, but the trouble now is that it’s being triggered by every day life – emails, caring commitments, social media, loneliness. Dr Rangan Chatterjee explains what the stress response is, and how using your physically body can often be the best way to calm your mind. In this chat, Fearne and Rangan also talk in great detail about the importance of sleep, and how to trust your own feelings rather than always needing science to back up your lived experience.


Rangan is the host of the Feel Better Live More podcast and author of 5 Sunday Times bestselling books including his latest Happy Mind Happy Life.

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Episoder(427)

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Prue Leith: “You can’t have it all!” How to ask for help with work and family

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Fearne’s been loving the UEFA Women’s EUROS, so this episode celebrates the huge summer of sport we’re having by listening back to some brilliant sportspeople who’ve told their stories on Happy Place....

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