Are You A Terminally Online Insomniac? ft. Jeremiah Brown
HealthyGamerGG6 Sep 2025

Are You A Terminally Online Insomniac? ft. Jeremiah Brown

In this episode, Dr. K sits down with Jeremiah Brown who is a model, creator, and Love Island alum. He talks about what it means to live “too online” and how it can wreck your sleep, focus, and mental health. Jeremiah shares his journey from day trading to modeling, how Love Island shaped his perspective, and why building community through his book club has become so meaningful. The conversation dives into insomnia, dopamine cravings, discipline, and the challenge of actually applying self-improvement lessons in real life. Topics include: What being “terminally online” really looks like The link between insomnia, dopamine, and bad routines Jeremiah’s path from trading and teaching to full-time modeling Building habits, book clubs, and applying lessons instead of just consuming them Whether you’re stuck in late-night scrolling or chasing endless self-improvement content, this episode offers practical takeaways on how to reset your habits and focus on what really matters. HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(585)

Lovemaxxing E3: Why Modern Dating Feels Like Parenting

Lovemaxxing E3: Why Modern Dating Feels Like Parenting

In the third episode of the "Lovemaxxing" series, Dr. K sits down with Britney, a powerhouse single mother of three with a PhD, to explore the intense logistical and emotional hurdles of dating as a h...

29 Jun 1h 55min

Lovemaxxing E2: Why You Freeze Up When You Talk to Women

Lovemaxxing E2: Why You Freeze Up When You Talk to Women

In the second episode of the "Lovemaxxing" series, Dr. K sits down with Brian, a professional actor and competitive medieval combat knight. Despite performing in front of crowds and literally fighting...

27 Jun 1h 57min

Lovemaxxing E1: I did EVERYTHING right. I still can't find love.

Lovemaxxing E1: I did EVERYTHING right. I still can't find love.

In the premiere episode of the "Lovemaxxing" series, Dr. K sits down with Maribel, a successful entrepreneur and single mother who feels she has done everything "right" to heal her trauma but still st...

22 Jun 1h 43min

The Most Misdiagnosed Condition In Mental Health (Cognitive Disengagement Syndrome)

The Most Misdiagnosed Condition In Mental Health (Cognitive Disengagement Syndrome)

In this episode, Dr. K dives into Cognitive Disengagement Syndrome (CDS), a condition formerly known as Sluggish Cognitive Tempo that is frequently misdiagnosed as ADHD. He explains why people with CD...

20 Jun 24min

Why "Validating Feelings" Can Ruin Relationships

Why "Validating Feelings" Can Ruin Relationships

In this episode, Dr. K breaks down the misunderstood art of "holding space," explaining why our natural urge to solve problems or validate feelings is often a defense mechanism against our own discomf...

15 Jun 16min

What Happens When You Use Hate As Motivation

What Happens When You Use Hate As Motivation

In this episode, Dr. K explores the "alchemy of hate," breaking down how negative energy can be repurposed as a tool for growth and why the most successful people are often the most targeted. He delve...

13 Jun 3h 4min

Anima & Animus: The Two Forces Shaping Your Personality

Anima & Animus: The Two Forces Shaping Your Personality

In this episode, Dr. K explores the intersection of Jungian archetypes and modern psychiatry to explain why connection feels increasingly difficult in a digital, status-obsessed world. He breaks down ...

8 Jun 2h 51min

How Trauma Splits A Soul (Dissociative Identity Disorder)

How Trauma Splits A Soul (Dissociative Identity Disorder)

In this episode, Dr. K explores the intersection of psychiatry and spirituality to answer the profound question of whether individuals with multiple personalities share a single soul. Drawing on psych...

6 Jun 55min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
popradet
alt-fortalt
wolfgang-wee-uncut
sophie-leser
grenselos
bokmerket-2
rss-espen-lee-usensurert
synnve-og-vanessa
lydartikler-fra-aftenposten
fladseth
rss-dette-ma-aldri-skje-igjen
frokostshowet-pa-p5
198-land-med-einar-trnquist