Rylan
Happy Place16 Sep 2022

Rylan

How good are you at being alone, both with your thoughts, and physically in public places? Rylan says that last year was the first time he really had to confront his own mental health, but doing so has helped him appreciate the joy in spending time alone.


In this chat with Fearne, Rylan talks about how he’s been able to manifest what he wanted his life to look like, and not seek permission from others when it comes to deciding what he can and can’t do. They also share experiences of whether they’ve personally found it more helpful to stop or continue working during difficult times.


Rylan’s new book, TEN: The Decade That Changed My Future, is published by Seven Dials on the 29th September in Hardback, Audio and Ebook.


You can join Rylan in his first exclusive event to celebrate the launch of TEN on the 21st September at Royal Festival Hall. Buy tickets here https://www.southbankcentre.co.uk/whats-on/literature-poetry/evening-rylan?eventId=907414

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Episoder(421)

“I think the worst!” How to manage anxiety and intrusive thoughts

“I think the worst!” How to manage anxiety and intrusive thoughts

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Is there life after death? What happens when we die, with Brian Cox

Is there life after death? What happens when we die, with Brian Cox

We can learn a lot from scientists about getting comfortable with being wrong, says physicist Professor Brian Cox.In this chat with Fearne, Brian explains the difference between ‘having an argument’ a...

27 Okt 20251h 9min

Jamie Laing on fatherhood, family, loneliness, and male body image

Jamie Laing on fatherhood, family, loneliness, and male body image

Broadcaster and entrepreneur Jamie Laing had big fears about having kids... and yet he’s about to become a dad any day now.In this chat with Fearne, Jamie’s honest about the pros and cons he deliberat...

20 Okt 20251h 12min

Blame achieves nothing! How to forgive yourself and others, with Charlie Mackesy

Blame achieves nothing! How to forgive yourself and others, with Charlie Mackesy

Blame isn’t helpful. Illustrator and author Charlie Mackesy thinks learning to forgive yourself and others will lead to more peace.In this chat, Fearne and Charlie talk from personal experience about ...

13 Okt 20251h 5min

Greg James: Stop sleepwalking through life! Find your childlike self-belief

Greg James: Stop sleepwalking through life! Find your childlike self-belief

What did you love doing when you were 10 years old? Broadcaster Greg James reckons we all need to prioritise fun and silliness more, and thinking about your childhood passions is a great place to star...

6 Okt 20251h 4min

Book Club Meets: Meeting their ex, jealousy, and heartbreak, with Aisha Muharrar

Book Club Meets: Meeting their ex, jealousy, and heartbreak, with Aisha Muharrar

Loved Ones – the Happy Place Book Club pick for September – tells the story of Julia, whose first love Gabe dies aged 29, launching her into a world-wide quest to recover the possessions he left with ...

3 Okt 202534min

Get your sh*t together: How to achieve work life balance

Get your sh*t together: How to achieve work life balance

September always has a back-to-school feeling, so this episode is all about getting back into a successful work routine after the summer, without burning yourself out...In this episode –-Entrepreneur ...

29 Sep 202540min

Lulu: “I deeply disliked myself!” Recovering from alcoholism and trauma

Lulu: “I deeply disliked myself!” Recovering from alcoholism and trauma

Lulu shot to fame at 15, and she’s been playing that part, masking who she really is – Marie McDonald McLaughlin Lawrie – for the six decades since.In this chat with Fearne, Lulu explains how she felt...

25 Sep 20251h 1min

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