The Kirsty Gallagher Podcast8 Sep 2025

Meditation Monday: Sacral Chakra Meditation

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.

Last week, we anchored into your root chakra - and now, it’s time to rise and meet your sacral chakra. Located just beneath your belly button, this chakra holds your emotions, pleasure, sensuality, and the deepest connection to your authentic self. Its name translates as 'one’s own dwelling place' - the space where your true being is established. So today, let’s come home to yourself. Let’s reconnect to your truth, your desires, and your flow. ❤️

Crystal for this meditation: Carnelian - You might like to work with Carnelian during this meditation - a crystal deeply connected to the sacral chakra, supporting emotional flow, sensuality, and reconnection to your authentic self.

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All my love,

Kirsty 🤍

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