Sleep Hypnosis for Atomic Habits: 10 Hours to Transform Your Life Effortlessly

Sleep Hypnosis for Atomic Habits: 10 Hours to Transform Your Life Effortlessly

While you sleep, your mind is open to change in a way it never is during the day. This 10-hour hypnosis session blends the science of Atomic Habits with powerful sleep hypnosis to help you step into the identity of the person who already lives your best habits — effortlessly. Through vivid imagery, identity transformation, and environment design, you’ll allow change to become natural, automatic, and deeply ingrained… all while you rest.

Episoder(187)

The Alchemist Sleep Hypnosis — What If Your Heart Already Knows the Way?

The Alchemist Sleep Hypnosis — What If Your Heart Already Knows the Way?

Who & When It’s For For dreamers standing at a crossroads. For anyone sensing a quiet pull toward something more — a new path, a deeper purpose, a life that feels aligned. Listen as you unwind before ...

18 Des 202559min

Set Boundaries, Find Peace Sleep Hypnosis — What If Tonight You Chose Yourself?

Set Boundaries, Find Peace Sleep Hypnosis — What If Tonight You Chose Yourself?

For anyone who gives too much, feels drained, or carries guilt for needing space. Listen before bed or any time you need to draw your energy back from the world and rest without apology.Inspired by Se...

12 Des 202559min

The Creative Act Sleep Hypnosis — Will Curiosity Lead You Into Deep Sleep Tonight?

The Creative Act Sleep Hypnosis — Will Curiosity Lead You Into Deep Sleep Tonight?

For artists, dreamers, and thinkers who feel creatively blocked or restless — this sleep hypnosis is your invitation to return to stillness. Listen before bed or during quiet reflection to release ove...

9 Des 202559min

Sound Bath Sleep Hypnosis — Singing Bowls Under Moonlight

Sound Bath Sleep Hypnosis — Singing Bowls Under Moonlight

Let the rhythm of the ocean guide you into deep rest. This calming sound bath blends gentle waves, soft singing bowl tones, and hypnotic guidance to help you unwind, quiet your thoughts, and soften yo...

8 Des 20251h

A Journey of Light & Healing | Sound Bath Sleep Hypnosis

A Journey of Light & Healing | Sound Bath Sleep Hypnosis

Tonight, drift beneath the glowing green waves of the Aurora Borealis as sound, light, and hypnosis gently melt the weight of your day. This Sound Bath + Sleep Hypnosis journey blends crystalline tone...

5 Des 202559min

Good Vibes, Good Life Sleep Hypnosis — Could Gratitude Change How You Sleep Tonight?

Good Vibes, Good Life Sleep Hypnosis — Could Gratitude Change How You Sleep Tonight?

Good Vibes, Good Life Inspired Sleep Hypnosis This session is for anyone who feels tense, self-critical, or disconnected from peace. It’s perfect before bed, during a quiet break, or any time you need...

2 Des 202559min

What If YOU Are the Answer — What Changes When You Transform Your Inner Voice?

What If YOU Are the Answer — What Changes When You Transform Your Inner Voice?

This session is for anyone who feels tense, self-critical, or ready to unwind after a long day. It’s ideal before bed, during a quiet break, or whenever you need to release stress and return to inner ...

1 Des 202559min

Singing Bowls Sleep Hypnosis — Will These Vibrations Melt Your Stress Away?

Singing Bowls Sleep Hypnosis — Will These Vibrations Melt Your Stress Away?

This sleep hypnosis is designed for anyone who needs to unwind from a long, emotionally heavy, or overstimulating day. It’s beneficial if you’re feeling mentally cluttered, restless, or carrying tensi...

21 Nov 202559min

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