S10 E15: What's Behind the Shifting Drinking Culture? With Jen Veralle
Maybe it's "dry January" or "dry July" or "sober October" — since 2018, the sober-curious movement has taken hold. More people are exploring the experience of abstaining from alcohol temporarily, some...
6 Mai 202542min
S10 E14: Why Allergy-Friendly Foods Can Make All the Difference With Denise Woodard, founder of Partake
Food allergies are prevalent, making every day eating challenging and sometimes even dangerous for many individuals who have them. In this episode, we're hearing from someone who has first-hand experi...
29 Apr 202529min
S10 E13: Amp Up Your Sports Performance With Danny King, Master Trainer
Whether you're actively engaged in competitive sports or you play for fun recreationally, an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function...
22 Apr 202546min
S10 E12: Why Exogenous Ketones? With Elizabeth Yurth, MD (Sponsored)
Ketones are a naturally occurring energy source that our bodies produce when they're running very low on glucose and can't access it for fuel (such as when fasting or following a strict low-carb diet)...
17 Apr 202530min
S10 E11: Move Your Body Through Grief With Maggie Fazeli Fard
We all experience grief. Whether it's due to the loss of a loved one, a scary health diagnosis, a breakup, a change in life circumstance, or some other cause, it's a feeling we often need to learn to ...
15 Apr 202545min
S10 E10: Taking a Balanced Approach to GLP-1s With Jim LaValle, RPh, CCN
Weight-loss drugs have been front and center in recent years, making headlines for both their helpful benefits and their harrowing side effects. Jim LaValle, RPh, joins us to talk about how short-term...
8 Apr 202536min
S10 E9: Breaking Down Weight-Loss Barriers With Anika Christ, RD, CPT
Many of us center our health and fitness goals around body-composition change, yet too often, we get stuck in patterns that hinder our efforts. The good news is there are several lifestyle behaviors —...
1 Apr 202557min
S10 E8: How to Eat for Good Gut Health With Samantha McKinney, RD
Many aspects of our health and wellness are influenced by the huge population of microorganisms that live predominately in our gut. With knowledge of this becoming more mainstream, it has many people ...
25 Mar 202549min
