How Can You Improve Your Mental Performance and Time Management?

http://www.TimeManagementRevolution.com - Do you ever feel like your brain is running in a million directions, costing you time, focus, and performance? In this powerful conversation, Helene Segura, a Time Management Fixer, and Rene Sonneveld, a mental performance coach who works with athletes, teams, corporate leaders, and family businesses, discuss how mental interference robs us of our potential—and what we can do to take back control.

Connect with Rene Sonneveld:

Website: https://www.renesonneveld.com/

Book: https://amzn.to/46CG2o2 - The Elephant in the Family Room: Managing the Complexities of Legacy Businesses

LinkedIn: https://www.linkedin.com/in/renesonneveld/

About Rene Sonneveld: Rene Sonneveld is a family business coach, mental performance strategist, and author of The Elephant in the Family Room. A former CEO, he now helps leaders, entrepreneurs, and legacy families perform under pressure without burning out. Through his coaching, Rene guides clients to build emotional clarity, decision-making stamina, and the mental space to lead with impact. His work is for those who want more than productivity and who are ready to grow from the inside out.

For other Time Management Revolution podcast episodes, visit:

YouTube: https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l

Apple Podcasts: https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977

Audible: https://amzn.to/3T21QkK …or wherever you get your podcasts!

In this episode of the Time Management Revolution podcast, Helene Segura interviews Rene Sonneveld, a family business coach and former CEO. He explained #mentalperformance coaching concepts and shared practical techniques for #stressmanagement and improving #decision-making under pressure. The conversation concluded with a discussion of #timemanagement strategies, including the importance of scheduling longer blocks of time and addressing psychological barriers.

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Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies.

Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/