Rebalancing Post Termination
🎙️ On this episode of the podcast, we talk about what really happens to your body before, during, and after termination. Covering everything from hormones, blood loss, nutrient depletion, and how to ...
20 Aug 1h 3min
The Full Picture On UTIs
🎙️ More than half of women will have a UTI by age 32, and up to 4 in 10 will have another within six months. Yet the entire public conversation around prevention is built on cranberry marketing, wipi...
14 Aug 1h 1min
The Fundamentals of PMOS
🎙️ A full deep-dive into PMOS and how over 70% of women remain undiagnosed, with the diagnostic delay averaging two years. This episode rebuilds the foundational knowledge from the ground up using th...
4 Aug 1h
Australia Has a Femicide Problem with Sherele Moody
One woman dies of femicide every four days in Australia. This podcast is a conversation on how we got here, why this is happening and what has to happen for it to stop.🔴 Before you listen, please not...
29 Jul 1h 10min
Fibroid Awareness: The Deep Dive
🎙️ It's International Fibroid Awareness Month, and this is the deep-dive episode I've been promising for ages. Between 70–80% of women will develop at least one fibroid by 50, yet most women only fin...
21 Jul 1h 5min
Your Gut & Your Hormones with Naturopathic Dr. Kelly Simms
🎙️ In this episode I'm joined by Dr. Kelly Simms, a naturopathic doctor with 15 years of clinical experience in Chicago, to break down one of the most underexplored connections in women's health the ...
13 Jul 1h 13min
The MVP of Adaptogens: Ashwagandha
🎙️ In this solo episode I'm breaking down one of the most popular adaptogens in the wellness space what it actually does in the body, why it's so well suited to modern life, and why the "it's natural...
29 Jun 49min
The Basics Of Berberine
🎙️ In this solo episode I'm breaking down one of the most misunderstood supplements in the wellness space because no, berberine is not "nature's Ozempic", and by the end of this you'll know exactly w...
10 Jun 53min
