EP #14 - Get To Know Us, A Personal Discussion On Our Own Mental Health & Our 'WHY' In Life

EP #14 - Get To Know Us, A Personal Discussion On Our Own Mental Health & Our 'WHY' In Life

In this episode we open up about our personal past experiences surrounding mental health and hope it will inspire you to do the same. It is an open and honest discussion where we are stepping into our vulnerability and working on undoing the stigma surrounding mental health.

Everyone has a reason as to why they are who they are today, and that 'WHY' is unique and close to the hearts of each individual. Finding Your Feet is very close to our hearts as it is driven by our 'WHY' and we wanted to share our stories with you in the hope that you can get to know us a little bit better and feel encouraged to also turn negatives from your past into a positive.

If you can take anything away from this episode it will be to try and always speak openly and honestly about your mental state and to set a clear intention for your reason as to WHY you are dedicated to your self development journey.

Don’t forget to please seek professional medical advice if you are struggling with your mental health. We have linked some our of favourite support charities below:

Mind
Samaritans
Anxiety UK
CALM

And of course the NHS is always here to support your mental health, however due to high demand, wait times for treatment can take a while. So often charities are a better choice to get quicker treatment.

Also your workplace or school/college/university will also have counsellors and therapists on hand to assist you if you need it!

The podcast Abby references about the cockroach story

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

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Join our community on instagram: @findingyourfeetpodcast

Episoder(180)

A Message To Our Listeners - The Final Chapter

A Message To Our Listeners - The Final Chapter

It is with a heavy heart that we have officially decided to close the doors on this chapter and record the Finding Your Feet podcast for one last time. We started our podcast nearly 4 years ago whil...

15 Nov 202331min

EP #180 - Stop Waiting, Start Living - Tips For A Self Love Solo Trip

EP #180 - Stop Waiting, Start Living - Tips For A Self Love Solo Trip

Join Grace & Abby in this episode as Abby tells us all about her Self Love Solo trip! She covers the doubts, the beautiful highs and the most EXCITING manifestation story she's experienced so far! To...

12 Sep 202338min

EP #179 - Finding Calm In The Chaos - Simple Ways To Stay Grounded

EP #179 - Finding Calm In The Chaos - Simple Ways To Stay Grounded

Join Grace & Abby in this comforting episode, giving you best friend advice on how they deal with life's hard challenges and stay calm during the difficult moments. Topics covered: Have faith & tru...

5 Sep 202344min

EP #178 - Connecting To Your Intuition & Manifesting Your Dreams Through Meditation with Evolve By Erika

EP #178 - Connecting To Your Intuition & Manifesting Your Dreams Through Meditation with Evolve By Erika

In this episode Grace is joined by meditation teacher Erika Polsinelli and founder of Evolve By Erika, a meditation platform full of powerful, potent and life changing meditations. Expect this episode...

29 Aug 202337min

EP #177 - How To EXPAND Beyond What You Ever Thought Was Possible For Your Life

EP #177 - How To EXPAND Beyond What You Ever Thought Was Possible For Your Life

This episode that will inspire you to expand and grow into your full potential. There can be so many thing that can get in the way of you becoming the next level version of you and achieving your drea...

22 Aug 202348min

EP #176 - Is this normal?! Sex, Hormones & The Female Anatomy with Dr Jolene Brighten

EP #176 - Is this normal?! Sex, Hormones & The Female Anatomy with Dr Jolene Brighten

Join us in this episode as we interview Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Dr Jolene is dedicated to un...

15 Aug 20231h 2min

EP #175 - Explaining Where TF We've Been!?

EP #175 - Explaining Where TF We've Been!?

Grace & Abby are back! After a 3 month hiatus, the girls are back with weekly episodes and in this episode they are catching you up on everything that has been going on in the world of Finding Your Fe...

8 Aug 202342min

EP #174 - Attachment Styles, Casual Sex & Daddy Issues With Podcaster Louise Rumball

EP #174 - Attachment Styles, Casual Sex & Daddy Issues With Podcaster Louise Rumball

Join Grace and Abby in this episode as they interview the host of the Open House Podcast, Louise Rumball. The Open House Podcast  explores the impact that therapy and human connection can have on all ...

16 Mai 20231h 8min

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