EP #23 - Run Social Media, Don't Let Social Media Run You

EP #23 - Run Social Media, Don't Let Social Media Run You

Do you ever feel out of control with your social media usage? We all go through times where we do, its an addictive source of entertainment that can negatively impact your mental health and view of the world if you don't take control of it.

In this episode Grace & Abby were inspired by the new Netflix documentary 'The Social Dilemma' to discuss their top tips to create a healthy relationship with your social media feed. Also sharing a contrasting positive outlook on social media and technology to what was given in the documentary, as they highlight the huge wealth of opportunity given to us at our fingertips to learn, create and build life changing futures for ourselves and generations to come.

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

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Grace & Abby's favourite positive people to follow in Instagram:

@melissawoodhealth
@garyvee
@steven
@florencegiven
@drmarkhyman
@jayshetty
@megan_rose_lane
@francishaugen
@iammelwells
@russellbrand
@mattzhaig
@jess_megan_
@vexking
@bodyposipanda
@nikita_gill
@jameelajamilofficial
@manifestationbabe
@idillionaire


Episoder(180)

A Message To Our Listeners - The Final Chapter

A Message To Our Listeners - The Final Chapter

It is with a heavy heart that we have officially decided to close the doors on this chapter and record the Finding Your Feet podcast for one last time. We started our podcast nearly 4 years ago whil...

15 Nov 202331min

EP #180 - Stop Waiting, Start Living - Tips For A Self Love Solo Trip

EP #180 - Stop Waiting, Start Living - Tips For A Self Love Solo Trip

Join Grace & Abby in this episode as Abby tells us all about her Self Love Solo trip! She covers the doubts, the beautiful highs and the most EXCITING manifestation story she's experienced so far! To...

12 Sep 202338min

EP #179 - Finding Calm In The Chaos - Simple Ways To Stay Grounded

EP #179 - Finding Calm In The Chaos - Simple Ways To Stay Grounded

Join Grace & Abby in this comforting episode, giving you best friend advice on how they deal with life's hard challenges and stay calm during the difficult moments. Topics covered: Have faith & tru...

5 Sep 202344min

EP #178 - Connecting To Your Intuition & Manifesting Your Dreams Through Meditation with Evolve By Erika

EP #178 - Connecting To Your Intuition & Manifesting Your Dreams Through Meditation with Evolve By Erika

In this episode Grace is joined by meditation teacher Erika Polsinelli and founder of Evolve By Erika, a meditation platform full of powerful, potent and life changing meditations. Expect this episode...

29 Aug 202337min

EP #177 - How To EXPAND Beyond What You Ever Thought Was Possible For Your Life

EP #177 - How To EXPAND Beyond What You Ever Thought Was Possible For Your Life

This episode that will inspire you to expand and grow into your full potential. There can be so many thing that can get in the way of you becoming the next level version of you and achieving your drea...

22 Aug 202348min

EP #176 - Is this normal?! Sex, Hormones & The Female Anatomy with Dr Jolene Brighten

EP #176 - Is this normal?! Sex, Hormones & The Female Anatomy with Dr Jolene Brighten

Join us in this episode as we interview Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Dr Jolene is dedicated to un...

15 Aug 20231h 2min

EP #175 - Explaining Where TF We've Been!?

EP #175 - Explaining Where TF We've Been!?

Grace & Abby are back! After a 3 month hiatus, the girls are back with weekly episodes and in this episode they are catching you up on everything that has been going on in the world of Finding Your Fe...

8 Aug 202342min

EP #174 - Attachment Styles, Casual Sex & Daddy Issues With Podcaster Louise Rumball

EP #174 - Attachment Styles, Casual Sex & Daddy Issues With Podcaster Louise Rumball

Join Grace and Abby in this episode as they interview the host of the Open House Podcast, Louise Rumball. The Open House Podcast  explores the impact that therapy and human connection can have on all ...

16 Mai 20231h 8min

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