EP #127 - Healing Codependency & The Victim Saviour Paradox

EP #127 - Healing Codependency & The Victim Saviour Paradox

In this episode, Grace & Abby tackle the very important topic of codependency; what it is and how to know when codependency is becoming a burden in your life and relationship dynamics. This episode is very informative and discusses in depth the signs of codependency and the reasons why this trauma response may manifest in your life.

This episode covers:

  • What is codependency
  • The signs of codependency
  • What is hypervigilance and why it is developed
  • Are you really an empath or do you have hypervigilance?
  • Why people may be resisting healing from codependency
  • How the 'Care Giver' codependency dynamic affects relationships
  • The victim and saviour paradox
  • Steps on how to heal your codependent tendencies

If you have struggled to understand codependency or know that you resonate with codependency and want to make a change, this episode is perfect for you.

Resources mentioned
Elaine Collins Tarot with Intuitive Inspiration
Good Morning Monster by Catherine Gildiner
The Codependent no more podcast - Schema Therapy and Codependency

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Episoder(180)

A Message To Our Listeners - The Final Chapter

A Message To Our Listeners - The Final Chapter

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EP #180 - Stop Waiting, Start Living - Tips For A Self Love Solo Trip

EP #180 - Stop Waiting, Start Living - Tips For A Self Love Solo Trip

Join Grace & Abby in this episode as Abby tells us all about her Self Love Solo trip! She covers the doubts, the beautiful highs and the most EXCITING manifestation story she's experienced so far! To...

12 Sep 202338min

EP #179 - Finding Calm In The Chaos - Simple Ways To Stay Grounded

EP #179 - Finding Calm In The Chaos - Simple Ways To Stay Grounded

Join Grace & Abby in this comforting episode, giving you best friend advice on how they deal with life's hard challenges and stay calm during the difficult moments. Topics covered: Have faith & tru...

5 Sep 202344min

EP #178 - Connecting To Your Intuition & Manifesting Your Dreams Through Meditation with Evolve By Erika

EP #178 - Connecting To Your Intuition & Manifesting Your Dreams Through Meditation with Evolve By Erika

In this episode Grace is joined by meditation teacher Erika Polsinelli and founder of Evolve By Erika, a meditation platform full of powerful, potent and life changing meditations. Expect this episode...

29 Aug 202337min

EP #177 - How To EXPAND Beyond What You Ever Thought Was Possible For Your Life

EP #177 - How To EXPAND Beyond What You Ever Thought Was Possible For Your Life

This episode that will inspire you to expand and grow into your full potential. There can be so many thing that can get in the way of you becoming the next level version of you and achieving your drea...

22 Aug 202348min

EP #176 - Is this normal?! Sex, Hormones & The Female Anatomy with Dr Jolene Brighten

EP #176 - Is this normal?! Sex, Hormones & The Female Anatomy with Dr Jolene Brighten

Join us in this episode as we interview Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Dr Jolene is dedicated to un...

15 Aug 20231h 2min

EP #175 - Explaining Where TF We've Been!?

EP #175 - Explaining Where TF We've Been!?

Grace & Abby are back! After a 3 month hiatus, the girls are back with weekly episodes and in this episode they are catching you up on everything that has been going on in the world of Finding Your Fe...

8 Aug 202342min

EP #174 - Attachment Styles, Casual Sex & Daddy Issues With Podcaster Louise Rumball

EP #174 - Attachment Styles, Casual Sex & Daddy Issues With Podcaster Louise Rumball

Join Grace and Abby in this episode as they interview the host of the Open House Podcast, Louise Rumball. The Open House Podcast  explores the impact that therapy and human connection can have on all ...

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