129: The Biology of Trauma f. Aimie Apigian MD

129: The Biology of Trauma f. Aimie Apigian MD

In this episode of the Health Upgrade Podcast, we sit down with Aimie Apigian MD, to explore the biology of trauma. Dr. Aimie shares her personal journey, from adopting a foster child with severe trauma to her own struggles with burnout, chronic fatigue, and autoimmunity, which pushed her to uncover how trauma imprints itself on the body at a cellular level.

Together, we discuss how trauma differs from everyday stress, why unresolved trauma responses get stored in the body, and how this affects long-term health. Drawing on science, personal experience, and clinical insight, Dr. Aimie explains how trauma alters mitochondrial function, immune regulation, and even DNA repair. The conversation also touches on polyvagal theory, resilience building, and why recovery depends on learning to balance sympathetic stress responses with parasympathetic repair.

If this conversation resonated with you, don’t forget to follow the Health Upgrade Podcast and share this episode with someone who could benefit.

Contact info

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib


JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa


Aimie Apigian MD
Website: https://traumahealingaccelerated.com/about/

Episoder(132)

Vagus Nerve Involvement In Atherosclerosis

Vagus Nerve Involvement In Atherosclerosis

Hello everybody and welcome to the “Health Upgrade Podcast”In today’s episode, we are talking about something that most people wouldn't consider a topic that the vagus nerve or the nervous system, in general, is actually heavily involved in!Today we are discussing atherosclerosis - one of the major causes of heart attacks and strokes, which are two of the more common reasons for mortality - morbidity within the North American population. Atherosclerosis is a process that occurs in many people and it includes the immune system, responding to damage of the endothelial lining. So we're going to dig into the role of the nervous system, the autonomic nervous system, and the vagus nerve, in particular, in controlling or eliminating atherosclerosis. Listen to the entire episode to learn more about atherosclerosis. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.Contact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

17 Aug 202244min

Immune Cell Involvement In Development Of The Brain

Immune Cell Involvement In Development Of The Brain

Hello everybody and welcome to the Health Upgrade PodcastToday's topic is on the development of the brain, and how we develop in the cells that are required to actually allow for cellular development, construction, repair, and rebuilding to occur when damage does occur. We will be analyzing how the different types of cells infiltrate and support the function of other cells and how they work in homeostasis and in synergy with one another. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.Contact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

10 Aug 20221h 13min

Vagus Nerve Stimulation for Type II Diabetes

Vagus Nerve Stimulation for Type II Diabetes

Hello everybody and welcome to a bit of a special episode of the Health Upgrade Podcast.In today’s episode, we will be talking about the research involved in vagus nerve stimulation and its effect on type two diabetes. We are going to dive into a few particular articles in regards to actual electrical vagus nerve stimulation, and its impact on type two diabetes mellitus. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.Contact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

3 Aug 202222min

Vagus Nerve Involvement In Diabetes And Metabolism

Vagus Nerve Involvement In Diabetes And Metabolism

Hello everybody, welcome back to the Health Upgrade Podcast. In today’s episode we are digging into Metabolic Dysfunction. We discuss the role of the autonomic nervous system, the role of the vagus nerve, and uses of vagus nerve stimulation in addressing metabolic health, in particular for those that have type two diabetes, and even pre diabetes as well. We also anaylze how the food industry is affecting our dietary habits and what are the benefits of fasting.Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.Contact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

27 Jul 20221h 22min

Vagus Nerve Involvement In Somatoform Disorders

Vagus Nerve Involvement In Somatoform Disorders

Hello everybody, welcome back to the Health Upgrade Podcast.In today’s episode, we're going to dig into somatoform disorders. We are going to analyse what somatoform disorders are and how they are caused. We are also going to dive deeper into the pathophysiology of these disorders and what can we do to treat them, in order to have a better life quality.Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.Contact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

20 Jul 20221h 5min

Central Nervous System Disorders and The Vagus Nerve

Central Nervous System Disorders and The Vagus Nerve

Hello everybody, welcome back to the Health Upgrade Podcast. In today’s episode we are digging into Central Nervous System disorders. Especially, we're going to focus our attention on understanding the pathophysiology and how these conditions start off. Also, we're going to do an overview of central nervous system function, dig into negative processes that can lead to negative conditions, chronic health conditions and central nervous system disorders.  Stay tuned until the end, as we'll be reviewing some really awesome literature on this topic! Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.Contact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

13 Jul 20221h 15min

Overview of the Autonomic Nervous System - featuring JP Errico

Overview of the Autonomic Nervous System - featuring JP Errico

Hello everybody, welcome back to the health upgrade podcast. I am so so excited for this new season of the health upgrade podcast, because we're doing something a little bit different. We're doing an entire series dedicated to understanding the autonomic nervous system, understanding the consequences of a non functional or dysfunctional autonomic nervous system, and what we can do about it.This particular serie is going to be for practitioners and biohackers, those who really want to get to know the underlying pathophysiology and the specific reasons for why conditions occur in the first place. I'm honored and excited to be doing this alongside JP Errico. He's very research minded, has a very diverse background, when it comes to research and inventing. His focus is on helping to create health using tools that are available to us and allowing our human ingenuity to come out and really create positive change in our health and in the world. In this episode we are going to do a basic overview of the vagus nerve, the parasympathetic autonomic nervous system, the parasympathetic and sympathetic components, and understanding kind of the function of those particular sections of the autonomic nervous system.Listen to the episode to learn more about the autonomic nervous system. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.Contact info:Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

6 Jul 202258min

Upgrade your self love - featuring Brandon Evans

Upgrade your self love - featuring Brandon Evans

In today’s episode, we have the pleasure of talking with Brandon Evans. He is a Speaker & Storyteller who thrives on motivating others to succeed and grow. He also holds over a decade of frontline firefighting work, which has allowed him to bring a great deal of crisis and trauma-informed expertise to his coaching. He has also recently expanded his platform: a Mentorship Practice called Dad PoD (power of Dad) which is a community of fathers who are looking to lead their families with love and presence, working towards generating the best possible health for their families.In today’s interview, we are talking about how to improve our self love and to understand our own minds a little bit better. Brandon explains that health is not just our physical appearance and he guides us step-by-step on how we can find the health that already exists within, by giving us strategies to build on.Listen to the episode to learn more about Brandon Evans and how you can upgrade your self love. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Navaz Habib Email: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib Brandon Evans Facebook: https://www.facebook.com/brandon.evans.1610 Instagram: https://www.instagram.com/brandon.r.evans/Websites: https://www.brandonrevans.ca/ & https://www.dadpod.ca/

13 Apr 202250min

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