129: The Biology of Trauma f. Aimie Apigian MD

In this episode of the Health Upgrade podcast, we sit down with nutrition and genomics expert Amanda Archibald to explore the fascinating intersection of genetics, nutrition, and optimal vagus nerve function. Amanda shares her journey from growing up around European food culture to becoming a leader in nutrigenomics, highlighting how our genes interact with nutrients to influence everything from gut motility to brain health.The conversation dives deep into the science of methylation, the role of neurotransmitters like acetylcholine and nitric oxide, and how lifestyle factors, not just what we eat, but also what we experience, shape our health at the molecular level. The episode is packed with practical insights on dietary choices, genetic testing, and why true healing hinges on balancing our autonomic nervous system.If you’re curious about how your genes, nutrition, and daily habits work together to upgrade your health, this episode is for you. Share it with someone who wants to take their wellness to the next level, and don’t forget to check out Amanda’s resources at the Genomic Kitchen for more guidance on personalized nutrition! -----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaAmanda ArchibaldWebsite: https://www.genomickitchen.com/ Instagram: https://www.instagram.com/genomickitchen/

11 Jun 1h 9min

In this episode of the Health Upgrade podcast, we tackle the much-debated role of salt in our health. We explore why salt is often misunderstood and dig into its essential functions in the body, from maintaining hydration and supporting nerve activity to aiding healthy digestion and muscle performance. Drawing on both personal experiences and science-backed insights, we shed light on why some people need to be cautious with salt, while others (like athletes and those who sweat heavily) may benefit from increasing their intake.We also dive into the connection between salt, blood pressure, and metabolic health. You'll learn why hypertension is more often about overall fitness, resilience, and factors like excess sugar and stress, rather than simply blaming salt. The conversation touches on topics like electrolyte balance, how to listen to your body’s cues about salt, and the importance of lifestyle choices in managing blood pressure and preventing related health issues.If you've ever wondered whether salt is a friend or foe, this episode is for you! Listen in to discover practical, individualized advice about salt consumption, and walk away with actionable tips for a healthier lifestyle. If the episode resonates with you or someone you care about, don’t forget to share it and help spread the word about smart, personalized health decisions!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

4 Jun 53min

In this episode of the Health Upgrade Podcast, we talk with Dr. Stephen Hussey, who shares his powerful story of healing from chronic illness and surviving a serious heart attack known as a "widowmaker." Dr. Hussey talks openly about his early health problems, including inflammation and type 1 diabetes, and how these challenges led him to explore alternative treatments when regular medicine didn’t have all the answers.We take a closer look at what really causes heart attacks, question common beliefs about cholesterol and plaque, and discuss how things like stress, nervous system balance, and our environment affect heart health. Dr. Hussey also introduces the idea of “structured water” and explains how natural habits like walking barefoot on the ground, using saunas, and having a positive mindset helped him heal and stay healthy.If you found this episode helpful or eye-opening, please share it with someone who might benefit from it. You can also connect with Dr. Hussey for more information, and don’t forget to subscribe so you won’t miss future episodes. We’re on a mission to help you upgrade your health!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Stephen HusseyLinkedin: https://www.linkedin.com/in/dr-stephen-hussey-ms-dc-664b4489/

28 Mai 1h 6min

In this episode of the Health Upgrade podcast, we sit down with Dr. Maya Shetreat for an eye-opening exploration of master plants, psychedelic therapy, and how ancient traditions can inform the future of medicine. Dr. Maya shares her unconventional journey from neurology to integrative and psychedelic medicine, detailing how personal experiences with her own son led her to embrace the intersections of science, spirituality, and ancestral knowledge.We dive deep into the concept of "master plants" and their remarkable potential to support mental, emotional, and physical healing—from ceremonial use and microdosing to quantum dosing and vibrational medicine. Together, we discuss the cultural and scientific wisdom behind plant medicine, the importance of honoring indigenous knowledge, and the caution required as modern medicine adapts these powerful therapies.If this conversation sparked your curiosity or touched your heart, share this episode with a friend who might benefit from a fresh perspective on healing. Join us in exploring how thoughtful, integrative approaches can help upgrade your health, and stay tuned for more enlightening episodes to come!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Maya ShetreatWebsite: https://drmaya.com/

21 Mai 1h 5min

In this episode, we explore the fascinating connection between migraines, inflammation, and the vagus nerve. We break down the science behind different types of headaches, highlighting how migraines especially impact women and often relate to hormonal and inflammatory changes in the body. By digging into the root causes of migraines, including common triggers like stress, food sensitivities, and gut health, we explain why addressing underlying inflammation is key to long-term relief.We also dive deep into the potential of vagus nerve stimulation as a game-changing tool for managing and preventing migraines. Sharing our own experiences and research, we describe how noninvasive vagus nerve stimulation works at the cellular level to regulate inflammation, promote healing, and bring calm to the nervous system. If you struggle with chronic migraines or have other symptoms linked to inflammation or stress, these insights offer a fresh perspective that goes beyond just treating symptoms.Explore the potential of vagus nerve stimulation and learn practical steps to take control of your health. Share this episode with someone who might benefit—it could be the first step to a calmer, clearer, healthier life.-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoInstagram: https://www.instagram.com/thevnsguy/LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

14 Mai 1h 1min

In this episode of the Health Upgrade Podcast, we talk with Dr. Sarah Ballantyne about her work on Nutrivore, an easy and science-based way of thinking about healthy eating. She shares her own health story, including what she learned losing over 100lbs 3 separate times, why strict diets don’t work for most people, and how focusing on foods full of nutrients is more helpful than just avoiding “bad” foods.We explain what nutrient-dense foods are and give simple tips for improving your diet—no matter your budget or what kind of diet you follow. Dr. Ballantyne also shows how the Nutrivore method can work for everyone, whether you eat everything, are vegetarian, or practice intermittent fasting. If you enjoyed this episode, share it to help others start their journey toward a healthier, more empowered approach to eating!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoInstagram: https://www.instagram.com/thevnsguy/ LinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Sarah BallantyneInstagram: https://www.instagram.com/drsarahballantyne/ https://linktr.ee/nutrivore?utm_source=linktree_profile_share&ltsid=6aa5ea98-efe3-41da-8dd3-1e531c9f857e

7 Mai 53min

In this episode of the Health Upgrade podcast, we dive into the world of immune-disrupting chemicals and practical detox strategies with Dr. Aly Cohen, author of Detoxify. We explore the staggering number of everyday toxins we're exposed to, how they impact our immune and endocrine systems, and why understanding their effects is more important than ever. Dr. Cohen shares her journey from traditional rheumatology to integrative medicine, inspired by personal experiences and a drive to address health challenges at their root.We unpack the science behind toxins like BPA, unravel how these substances interact with everything from gut health to hormone balance, and discuss why it’s so crucial to take our well-being into our own hands. Dr. Cohen breaks down her approachable “Four A’s” method for detoxifying your environment and shares easy tips for smarter choices—whether it’s upgrading your water, switching out plastics, or simply being mindful of what goes on (and in) your body.Ready to take charge of your health and support your immune system? Tune in to this episode and discover actionable steps you can start today. If you found these insights valuable, share this episode with a friend or loved one who could benefit, and join us next time for more practical ways to upgrade your well-being!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Order your copy of DETOXIFY nowLink: https://amzn.to/42AB0WFContact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Aly Cohen:Website: https://alycohenmd.com/

30 Apr 1h 5min

In this episode of the Health Upgrade Podcast, we sit down with Dr. Jenny Tufenkian, a renowned naturopath and expert in chronic fatigue syndrome (CFS), myalgic encephalitis (ME), and long COVID. Jenny openly shares her personal journey through health setbacks, exploring how physical, emotional, and energetic challenges shaped her approach to healing and patient care. Together, we discuss the multifaceted nature of chronic fatigue and unravel its complex root causes.We dive deep into Dr. Tufenkian’s “five root causes” model for ME/CFS and long COVID, covering the critical roles of hormone imbalances, chronic infections, mitochondrial dysfunction, toxic overload, and the limbic emotional system. This conversation highlights how addressing underlying stress, inflammation, sleep quality, and personal boundaries are essential to regaining energy and brain clarity. Jenny also emphasizes the importance of presence and intentionally connecting with oneself in the healing journey.If you or someone you know struggles with chronic fatigue, brain fog, or long COVID, this episode is packed with validation, practical tools, and hope. Be sure to check out Jenny’s free summit for even more expert insights, and don’t forget to share this episode with others who could benefit from these empowering messages. Your path to health starts here!-----Truvaga Discount $30 offLink: truvaga.com/upgrade-----Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Jenny TufenkianWebsite: https://drjennytufenkian.com/

23 Apr 50min