EP. 349: Master the Mundane: Household Scheduling for ADHD Moms

EP. 349: Master the Mundane: Household Scheduling for ADHD Moms

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ From the outside, you look like you've got it all together. But inside? You're drowning in the endless mental load, feeling guilty because you need breaks from your kids, and wondering why other moms seem to breeze through daily routines that leave you completely drained. Amy Marie Hann was diagnosed with ADHD at just five years old in the mid-1980s—making her...

Episoder(385)

EP. 41: Should I Disclose My ADHD At Work With Lynn Miner-Rosen

EP. 41: Should I Disclose My ADHD At Work With Lynn Miner-Rosen

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy talks to ICF and board-certified ADHD coach,...

16 Okt 201953min

EP. 40: How to Prepare to Meet With Your ADHD Doctor

EP. 40: How to Prepare to Meet With Your ADHD Doctor

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy gives you a simple, ADHD brain-friendly unde...

9 Okt 201929min

EP. 39: How An ADHD Diagnosis Changed 24-Year-Old Josie Bowman’s Life, The Second Time

EP. 39: How An ADHD Diagnosis Changed 24-Year-Old Josie Bowman’s Life, The Second Time

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy decided to bring on a real member of her ADH...

2 Okt 201946min

EP. 38: ADHD and Drifting Off Topic

EP. 38: ADHD and Drifting Off Topic

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD and Drifting Off Topic This week’s podcast is all about drifti...

25 Sep 201921min

EP. 37: ADHD, Positive Emotion and Essential Oils with Crystal Edmonds

EP. 37: ADHD, Positive Emotion and Essential Oils with Crystal Edmonds

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode of ADHD for Smart Ass Women, Tracy talks to environ...

18 Sep 201947min

EP. 36: Crowns, Root Canals, TMD and ADHD

EP. 36: Crowns, Root Canals, TMD and ADHD

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy talks about the connection between dental he...

11 Sep 201935min

EP. 35: How To Respond When People Tell You ADHD Isn't Real

EP. 35: How To Respond When People Tell You ADHD Isn't Real

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy talks about how to respond when a friend, fa...

4 Sep 201946min

EP. 34: ADHD and Repetitive Body Focused Behaviors (Also Known As Skin-Picking, Nail Biting, Teeth Grinding, Etc.)

EP. 34: ADHD and Repetitive Body Focused Behaviors (Also Known As Skin-Picking, Nail Biting, Teeth Grinding, Etc.)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week's topic is all about Repetitive Body Focused Behaviors (R...

28 Aug 201927min

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