93. Hyperfixations vs Special Interests vs OCD Rumination (+ spending $!)
In this episode, I'm breaking down the differences I've noticed between ADHD hyperfixations, autistic special interests, and OCD rumination (especially when it comes to spending money on hobbies and i...
16 Sep 33min
92. A three-part structure to OCD thoughts + the tools and resources I'm using
A little mini-monologue on why I'm not worried if I REALLY have OCD (or ADHD, or Autism) or not, + the tools and resources that have been helpful for me so far at the beginning of my journey! I recomm...
9 Sep 30min
91. Four Different Types of To-Do Lists + Ways To Use Them!
*FOUR* different types of to do lists: Sequenced Lists, Brain Dump, Menu of Options, & the 'Done' List — and how to use them to support your executive functioning beyond the traditional 'to-do' (espec...
2 Sep 34min
90. Do ADHD-affirming strategies and approaches backfire for OCD?
Sharing what I've noticed about how certain neurodiversity-affirming approaches can be *incredibly* supportive and accommodating for ADHD and autistic needs, while having the complete opposite effect ...
27 Aug 37min
89. Why we need to be CELEBRATING our wins
Why celebrating our wins is SOOOO underrated, and the importance of noticing and witnessing change, radical acceptance of who and where we are (and pride for the journey we've been through!) ANDD, mak...
21 Aug 26min
88. Has it been OCD all along?
Documenting the beginning of my journey: exploring a potential OCD diagnosis. <3
14 Aug 42min
87. Running shoes are stim toys + my 'physical therapy' plan for creative burnout recovery
Joyful movement life update—I've been running for the last few months and I am LOVING IT. Modern shoe foams are stim toys for your feet, don't @ me. I'm also beginning to generate experiments for my c...
26 Jun 56min
86. Was EMDR therapy a huge mistake? Life update.
Did I make a huge mistake by starting EMDR therapy? Or will it be worth it, if I can just keep going? Life update <3
17 Jun 41min
