S9 E13: Training for Longevity With Joel Jamieson, CSCS
Whether we're 18 or 80, most of us want to understand what it takes to be as fit and healthy as possible for as long as possible in our lives. Many people are now also talking about it as increasing y...
19 Nov 202449min
S9 E12: Finding Light in the Dark With Veteran and Fitness Instructor Charles "Traps" Robinson
All of us will face challenging circumstances in our lives, and while those situations will look different for each of us, we can find commonality in and learn from others' stories. In this episode, C...
12 Nov 202448min
S9 E11: Why We Need Sleep With Henry Emmons, MD
Sleep is one of the most significant lifestyle factors influencing our health and well-being, yet it's one of the first things we compromise when life is busy. Or when there's something fun to do or w...
5 Nov 202453min
S9 E10: How What We Eat Affects Our Sleep (and Vice Versa) With Samantha McKinney, RD
Sleep plays a powerful role in our well-being and health, yet one that many of us may forget about, or not fully understand, is nutrition. Samantha McKinney, RD, shares how what we eat affects our sle...
29 Okt 202443min
S9 E9: Why Colostrum? With Paul Kriegler, RD
Colostrum has become one of the trendier options in the supplement space as of late — so it's understandable that there's been a rise in questions around what it is and its benefits to our health. Pau...
22 Okt 202429min
S9 E8: Why Seasonal Eating? With Paul Kriegler, RD
Nature is designed to provide the types of foods we need at the times we need them — and fall, the season of harvest, is an opportune time to reset our food routines and embrace all that nature has to...
15 Okt 202420min
S9 Ep7: GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time's MIORA Leaders
Curious how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness? In this conversation, Life Time's MIORA experts dive into th...
10 Okt 20241h 32min
S9 E6: Why Multivitamins? With Samantha McKinney, RD
A multivitamin is a daily staple of a healthy nutrition regimen — even if you eat a mostly healthy diet. In this episode, Samantha McKinney, RD, discusses the benefits of a multivitamin supplement, wh...
8 Okt 202433min
