(Archive) 53. Analysis Paralysis--what do I eat? with Dr Josh Axe
All Too Well10 Jul 2019

(Archive) 53. Analysis Paralysis--what do I eat? with Dr Josh Axe

Today we talk with special guest Dr Josh Axe. Not only is he a wealth of knowledge on nutrition and Chinese medicine, he’s also a regenerative farmer! He’s very easy to chat with and very happy to give us the benefit of his amazing knowledge. We loved talking to Dr Axe and we think you’ll get a great deal out of this episode as well. Plan to pause and take notes. Enjoy!

Dr Axe talks about...

  • The benefits of a Keto diet. Spoiler alert--here’s a guy who speaks up that Keto is not for everyone and is only designed for short term use.

  • Keto for weight loss but also for brain focus.

  • Keto is not just about butter--healthy fats and vegetables should play a big role.

  • The final word on Atkins vs Keto.

  • Insulin imbalance.

  • Keeping stress hormones low and their impact on Keto

  • Intermittent fasting and its role in all diets, Keto and beyond.

  • Hippocrates and “heal thyself”. How your body heals itself.

  • What’s in his own daily regimen, and what’s NOT--hint: bad news for pork and shrimp lovers.

  • The astonishing healing compounds of turmeric and rosemary.

  • Good news for lectin-avoiders: sprouted rice!

  • His deep knowledge of Chinese medicine

  • What your tongue will tell you about your health.

  • Should you eat before or after a workout?

  • Which meat to eat?

  • His regenerative farming methods.

  • Veganism and replacing meat as an athlete.

  • Collagen and skin health.

  • Liver as an iron supplement.


Resources:



Highway To Well is a production of Crate Media

Episoder(248)

(Archive) 113. The Era of the All-or-Nothing Marriage with Eli Finkel

(Archive) 113. The Era of the All-or-Nothing Marriage with Eli Finkel

Eli Finkel is a social psychology professor at Northwestern University who studies romantic relationships and American politics, and has been named by The Economist as “one of the leading lights in th...

16 Des 202058min

(Archive) 112. Dr. Ellen Vora with A New Approach to Mental Health (Replay)

(Archive) 112. Dr. Ellen Vora with A New Approach to Mental Health (Replay)

The excellent Dr. Ellen Vora is on the podcast today, and we’re big fans because yes, she’s really cool, but she’s also not down with the over-prescription of meds as treatment. Ellen believes that th...

9 Des 20201h 12min

(Archive) 111. Wintering: How to Survive When Life is Frozen with Katherine May

(Archive) 111. Wintering: How to Survive When Life is Frozen with Katherine May

Katherine May, author of fiction and nonfiction, wrote her new book “Wintering” — which, published in February, now comes across as almost prophetic. In the book, she recognizes that we all have dark...

25 Nov 202050min

(Archive) 110. Elevating Your Natural Wine Experience with Todd White

(Archive) 110. Elevating Your Natural Wine Experience with Todd White

Todd White is the founder of Dry Farm Wines, with a great story and a fun and lively approach to life in general. A self-described biohacker who practices daily meditation, Wim Hof breathing, cold th...

18 Nov 202057min

(Archive) 109. Bringing Play To Work With Lesser Evil's Charles Coristine

(Archive) 109. Bringing Play To Work With Lesser Evil's Charles Coristine

Every overnight success is actually years in the making, and Charles Coristine, CEO and President of Lesser Evil Snacks, is here to share his journey to making the greatest paleo puff snack of all tim...

28 Okt 202058min

(Archive) 108. Eating for Longevity with Dr. Michael Roizen

(Archive) 108. Eating for Longevity with Dr. Michael Roizen

Dr. Michael Roizen, Emeritus Chief Wellness Officer of the Cleveland Clinic, and chief medical consultant on “The Dr. Oz Show,” is the co-author of “The What to Eat When Cookbook,” which we talked a...

21 Okt 202051min

(Archive) 107. The Barrier-Busting Immigrant CEO Who Brought Kefir to the U.S. with Julie Smolyansky

(Archive) 107. The Barrier-Busting Immigrant CEO Who Brought Kefir to the U.S. with Julie Smolyansky

Because we are Hamil-nerds, sometimes we start with a quote: “Immigrants, we get the job done” basically tells the story of Julie Smolyansky, CEO of Lifeway Foods, who moved from Russia to Chicago as...

14 Okt 202053min

(Archive) 106. Breathing--You're Probably Doing It Wrong, with James Nestor

(Archive) 106. Breathing--You're Probably Doing It Wrong, with James Nestor

Take a deep breath, because it might be your last without giving it some serious thought from here on out. NY Times Bestselling Author and journalist James Nestor is taking years of incredible resear...

7 Okt 20201h 8min

Populært innen Business og økonomi

stopp-verden
lydartikler-fra-aftenposten
dine-penger-pengeradet
e24-podden
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
utbytte
pengepodden-2
finansredaksjonen
pengesnakk
livet-pa-veien-med-jan-erik-larssen
morgenkaffen-med-finansavisen
okonomiamatorene
rss-sunn-okonomi
tid-er-penger-en-podcast-med-peter-warren
lederpodden
rss-markedspuls-2
rss-andelige-tanker-med-camillo
rss-impressions-2
rss-fa-makro