18. Tuesday Tidbit: Imperfectionism
As an aspiring recovering perfectionist (emphasis on “aspiring”) lately, I’ve been trying to wrap my brain around the idea of embracing imperfection with a little help from Adam Grant’s latest book, H...
14 Nov 20234min
17. Minisode: All The Best Words with Aimee Scher
Another friendi-sode! My dear friend and fellow word nerd Aimee Scher joins me for a chat about the newest phase of our health journeys, parenting teenage boys, a deep dive into “the glossary of givi...
9 Nov 202332min
16. Tipsy Tuesday: Ayurvedic Principles for Everyday Life
The changing season is a great time to check in with your wellness routine and see what needs tweaking. The ancient system of Ayurvedic medicine offers us a guide for what our individual energy types...
7 Nov 202310min
15. Your Home Is Not As Clean As You Think with Allison Evans of Branch Basics
Today we dive deep into the world of environmental toxins, and the call is coming from inside the house! Allison Evans is the Co-Founder of Branch Basics, a wellness lifestyle brand that creates non-t...
2 Nov 202347min
14. Tuesday Tidbit: Asking Better Questions
How do you listen to others and make them feel heard? Better questions lead to better relationships, according to New York Times columnist David Brooks. A little bite of #inspo to encourage us all to ...
31 Okt 20236min
13. The Art of Recovery and The Power of Convalescence with Dr. Gavin Francis
Ever thought lying in bed could be revolutionary? Dr. Gavin Francis is here to spill the tea on why your grandma's advice to "rest up" might be more profound than you think. Author of Recovery: The Lo...
26 Okt 202350min
12. Tipsy Tuesday: Early Detection Tools You Should Know About
It’s Breast Cancer Awareness Month, and it should go without saying but I’ll say it anyway: Go get your scans. And here’s a tip on some early detection tools that I use and find helpful for a little e...
24 Okt 20238min
11. Not Your Mama's Menopause with Jancee Dunn
Jancee Dunn is the author of “Hot and Bothered: What No One Tells You about Menopause and How to Feel Like Yourself Again” and also my new hero.For too long women have suffered through menopause in si...
19 Okt 202348min
