63. If You Can Walk, You Can Ruck, with Emily McCarthy of GORUCK
All Too Well19 Sep 2024

63. If You Can Walk, You Can Ruck, with Emily McCarthy of GORUCK

Rucking burns three times the number of calories as walking, on average. Do I have your attention now? According to today's guest, rucking (walking with weight), will be bigger than running.

Emily McCarthy, co-founder and head of community at GORUCK, has a story to tell. She's a former Central Intelligence Agency case officer- her first assignment was to meet with Sudanese rebel leaders to discuss the Darfur Peace Agreement- who learned firsthand the importance of being physically and logistically prepared for ANY situation.

She and her husband Jason, a former Green Beret, co-founded GORUCK with the vision to do just that: give people the gear and training to build strength and learn how to embrace the suck.

*****LIMITED TIME OFFER! Use the code AllTooWell15 when you check out at GORUCK for 15% OFF all rucking + training gear: 9/19-9/30 only!!!****

WE COVERED:

  • Rucking goes back as long as civilization, but it's been closeted in the military until now
  • She and her husband simply set out to develop the products they NEEDED, before turning it into a business
  • All about that 3x calorie burn
  • Rucking sneaks in the strength without being in a weight room
  • Changing weight, elevation and pace can create a totally different workout
  • Rucking breeds community—the importance of knowing your neighbors is more valuable now than ever before

RESOURCES:

GORUCK

@goruck

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