Bianca Sierra on Mexican National Team, Motherhood, HYROX Win + Jamie Filer on Anxiety Coaching
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28 Nov 20251h 35min
HYROX Dallas Recap: What Worked, What Didn't, and Why the Bridge Should Be Standard
– What HYROX got right in Dallas – Why the bridge setup needs to be at every major race – Judging updates and wall ball enforcement – Sled carpets, mixed doubles volume, and course flow – Brendan King...
25 Nov 20251h 45min
Hyrox Chicago Athlete Interviews: Lauren Weeks, Cole Learn, and Gabi Nikora-Baker
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20 Nov 202529min
HYROX Chicago recap. DEKA announces big new cities.
Chicago HYROX course feel, bridge flow, rock zone, and whether it was "fast". Movement standards, judging, and BBJ hand placement clarity. Finish line photos, lighting, and why phones still win with...
18 Nov 20251h 30min
Flat Out Fitness Race, CrossFit vs Hybrid Reality, and the Future of Mass-Participation Training
TOPICS: • Matt's CrossFit vs Hybrid rant • Why "CrossFit is dead" / "HYROX is better" clickbait is garbage • Mass-participation fitness trends vs forging elite fitness • Why hybrid races are winning r...
13 Nov 202554min
We fix HYROX burpees. Know your rower power curve. ATHX announces America.
• BBJ judging fix with tighter lane lines. DEKA relay strategy and pairing by strengths. The rower power curve and why drive then pull matters • HYROX ticket trends, pricing, and schedule saturation •...
11 Nov 20251h 12min
Inside AlphaX Egypt. HYROX Atlanta Live From The Finish Line
Topics Covered: • From Cairo to Rutgers: Ali's soccer journey and how he discovered fitness • How CrossFit shaped Egypt's early fitness scene • The birth of AlphaX: a new hybrid race format for the Mi...
6 Nov 202554min
HYROX Atlanta Recap. HYROX Phoenix and HYROX Vegas News.
Matt, Cheryl Snow, and Ugly Dave break down HYROX Atlanta and how the on-site vibe compares to the early Chicago majors. We look at live streams from the weekend, why crowds ebb and flow, and what is ...
4 Nov 20251h 27min
