Professional Sprinter's journey from the SAD to Suburban Homesteading | Dr. Shawn Baker & Michael Kummer

Professional Sprinter's journey from the SAD to Suburban Homesteading | Dr. Shawn Baker & Michael Kummer

Michael is a former professional 100-meter sprinter and an avid CrossFitter who follows an animal-based diet. Born and raised in Austria, he speaks German, English and Spanish. Since moving to the United States, he has lived and worked in the greater Atlanta area with his wife Kathy and their children Isabella and Lucas. The family operates a suburban homestead that features beehives, geese, rabbits, turkeys and a flock of chickens. The family is in the process of moving to a larger property so they can also raise ruminants (cattle, goats and sheep) and pigs.

Michael Kummer is the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from pasture raised cattle and bison. He is also the principal writer of the popular healthy living blog michaelkummer.com, which has reached more than 6 million readers since its inception in 2012.

Instagram:
@mkummer82
@mksupps
@kummerhomestead

X: mkummer82

YouTube: https://www.youtube.com/user/mkummer82usa
https://www.youtube.com/@kummerhomestead

Website:
https://michaelkummer.com

Timestamps:
00:00 Trailer
00:34 Introduction
03:59 From prediabetes to homesteading
07:41 Raising animals vs. plants
11:38 Small-scale homestead livestock
16:10 Average daily chores
19:37 Cattle as primary protein
23:26 Nutrition and prolonged athletic ability
24:58 Diet long-term impacts
30:18 48-hour fast performance
33:40 Embracing challenges and strength training
34:57 Activity benefits on aging
40:04 Prioritizing life over CrossFit ambitions
42:59 Competing for yourself vs. recognition
47:16 Olympic transformation suspicion
49:05 Powerlifting's financial challenges

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Episoder(1327)

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After receiving his medical degree from the Uniformed Services University of the Health Sciences in Bethesda, Maryland, Dr Sauvé completed his residency in adult psychiatry in the National Capital Con...

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Mimi shares her story of overcoming severe health challenges, including a Parkinson's diagnosis, multiple system atrophy, and a stroke, leading to a bone and disc infection. She details her transition...

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She Called Her Doctor A Moron (Should You, Too?) | Dr. Shawn Baker & Cameron Fradd

Cameron is the founder of Among the Lilies a Podcast for women "who are tired of pretending and ready to be real!" Cameron discusses her remarkable health journey and the transformative impact of a c...

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The US Is A Leader In This Disease (Find Out Why) | Dr. Shawn Baker & Josh Dech

The US Is A Leader In This Disease (Find Out Why) | Dr. Shawn Baker & Josh Dech

Josh is an ex-paramedic, and Holistic Nutritionist, specializing in Crohn's and Colitis. It was the successes his clients have had with these complex digestive diseases, previously thought to be impos...

23 Jan 202454min

This Is Your Brain On Ketones | Dr. Shawn Baker & Georgia Ede

This Is Your Brain On Ketones | Dr. Shawn Baker & Georgia Ede

Georgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her twenty-five decades of clinical experience include many years as a colleg...

20 Jan 202457min

Following In Nature's Footsteps (Here's Why) | Dr. Shawn Baker & Will Harris

Following In Nature's Footsteps (Here's Why) | Dr. Shawn Baker & Will Harris

Will Harris is a fourth-generation cattleman who tends the same land that his great-grandfather settled in 1866. Born and raised at White Oak Pastures, Will left home to attend the University of Georg...

13 Jan 202453min

Carnivore Is Better Than Keto (Find Out Why) | Dr. Shawn Baker & Wayne

Carnivore Is Better Than Keto (Find Out Why) | Dr. Shawn Baker & Wayne

Wayne is a 39-year-old software developer who has worked for a Credit Union for 13 years. He lives with his wife and their two daughters, aged 7 and 8. Despite never being overweight and actively part...

11 Jan 202447min

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