Gary House | How to gamify instagram for ultra runfluencers
Get in touch with Ultrarunning Sam here ⬅️ Gary speaks to Home Trails about all things ultra running. We talk about his running origin story, his own running successes and how he went from hairdresser, to personal trainer to in-person coach, to instagram stardom. We talk about his life in running media and the opportunities that running has presented to him with his newly acquired fame. We chat about his thoughts on the trends in social media and coaching in 2025. Watch and learn from the ...
6 Okt 1h 8min
13 Valleys Ultra 2025 - HOME TRAILS Podcast In Residence!
Get in touch with Ultrarunning Sam here ⬅️ HOME TRAILS returns for another podcast in residence! This time we head to Keswick in the Lake District to bring you coverage of the Altra 13 Valleys Ultra. We talk to the runners as they prepare to race the 13,7,5 and 2 valley races. We speak to the male and female winners and find out what it takes to complete the loops in the iconic landscape of the Lakes. We have in depth interviews with the runners at the front of the races and we find o...
30 Sep 1h 43min
Tom Evans and Ruth Croft's Nutrition Plans for UTMB with PAUL BOOTH
Get in touch with Ultrarunning Sam here ⬅️ Nutritionist Paul Booth returns for his 3rd appearance on the Home Trails podcast. This time Paul talks about the nutrition plans he successfully made for this years UTMB winners, Tom Evans and Ruth Croft. Paul goes into great detail about the pre-UTMB testing he did with Tom at the Leeds Becket University testing lab. How he used those numbers to dial in the most specific race nutrition plan ever made for an elite ultra runner. Paul talks ab...
17 Sep 1h 26min
JOSH WADE | UTMB 2025
Get in touch with Ultrarunning Sam here ⬅️ In this week's episode we speak to returning guest and friend of the show, Josh Wade. This is Josh's 3rd time on the podcast......to talk about his 3rd place at UTMB! We've been championing Josh for some time now, so it's great to see him performing on the world's biggest stage. With his stellar performance, he is finally getting the credit and recognition that us Brits feel he deserves and is long over due!. In this episodes we dive into his train...
9 Sep 46min
Lucy Gossage - HOME TRAILS Ep:4 | Reclaiming The Spine Race - AUDIO VERSION
Get in touch with Ultrarunning Sam here ⬅️ In this episode of the HOME TRAILS documentary series, I spend some time with Spine Race champion Lucy Gossage. This episode was recorded a few months ago at the start of the summer and we reflect on Januarys race, that now seems like a lifetime ago. As with all HT docs, we run with her on her local trails. The very trails and roads that Lucy used to great effect to train for the first place finish at Britain's most brutal race. We also sit down wi...
6 Sep 49min
CCC/UTMB Preview - Pippa Ebel | KAILAS FUGA
Get in touch with Ultrarunning Sam here ⬅️ On this episode I speak to Pip from Kailas Fuga about this years UTMB races. WE talk about who's done well so far this week and who is set for glory at the still as yet, undecided races of CCC and UTMB finals. We talk about the races so far and how the changeable weather in the Chamonix valley has affected conditions for athletes, but also for the masses that have descended on the trail running capital of Europe! PIp talks about the successes of some...
29 Aug 43min
13 VALLEYS ULTRA PREVIEW | Race Director - Colin Murphy
Get in touch with Ultrarunning Sam here ⬅️ In this episode, Home Trails speaks to Colin Murphy, race director for the 13 Valleys ultramarathons happening at the end of September in the Lake District. The race returns for its 3rd year and we dive into the fast becoming iconic lakes race. We find out the origins of the race. What challenges its faced in its inaugural years and the ethos behind the race that is part of the much larger Great North Race Series, that organises The Great North Run ...
22 Aug 54min
