Handling Toxic People, Trolls, and Critics Without Losing Your Cool - 1228

Handling Toxic People, Trolls, and Critics Without Losing Your Cool - 1228

Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criticism, deal with toxic people, and stop letting online trolls or family drama steal your confidence. Chalene shares personal stories, practical boundaries, and mindset shifts to help you protect your energy, rebuild self-worth, and use the hate to motivate. If you've ever struggled with negativity, this episode will give you the tools to move forward stronger.

🤓 What You'll Learn

  • How to reframe negativity so it doesn't define you
  • When feedback is growth vs. when it's toxic
  • Simple ways to set boundaries and protect your peace
  • Why sleep, support, and self-care matter most in hard seasons

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Episoder(1289)

Improve Your Likability | Tips to Improve Opportunities - 065

Improve Your Likability | Tips to Improve Opportunities - 065

Let's face it: Likable people have an easier time getting ahead than others. This is because people prefer to be around someone they like, rather than someone they don't. #duh. While that might sound ...

20 Feb 201521min

The Protein Myth | Super Foods for a Super Life with Darin Olien - 064

The Protein Myth | Super Foods for a Super Life with Darin Olien - 064

Get ready for an important discussion on eating and nutrition with expert Darin Olien. Darin, sometimes known as "the Indiana Jones of Superfoods", has scoured the globe finding the foods that can mak...

19 Feb 201537min

Money Matters | Daily discipline to create wealth with Mel Abraham - 063

Money Matters | Daily discipline to create wealth with Mel Abraham - 063

In today's episode, Chalene speaks with financial expert, Mel Abraham, about ways to keep yourself accountable as you prepare for your future and the future of your loved ones. Mel is able to show how...

18 Feb 201538min

Your Adversity is Your Advantage | The journey from tragedy to greatness with Lewis Howes - 062

Your Adversity is Your Advantage | The journey from tragedy to greatness with Lewis Howes - 062

Chalene Johnson speaks with Lewis Howes about his journey from broke and sleeping on his sister's couch to succesful podcast host, lifestyle coach, and public speaker. It's truly an amazing story that...

13 Feb 201533min

Get Over Your Past | How to conquer your demons and find your greatness with Lewis Howes - 061

Get Over Your Past | How to conquer your demons and find your greatness with Lewis Howes - 061

Chalene speaks with Lewis Howes about the extreme challenges he faced as a child and the path he's taken to, not just cope with adversity, but grow into a successful and happy adult. Lewis is the host...

13 Feb 201528min

How to Talk to Teens | Influence Our Youth with Josh Shipp, The Teen Whisperer - 060

How to Talk to Teens | Influence Our Youth with Josh Shipp, The Teen Whisperer - 060

If you have a teenager, will have a teenager, know a teenager, or if YOU are a teenager, then this is a must-hear episode. Chalene speaks with Josh Shipp about ways to engage and interact with teenage...

12 Feb 201538min

You're Not Good For Me | How to Identify and Separate From Toxic Relationships - 059

You're Not Good For Me | How to Identify and Separate From Toxic Relationships - 059

Do you have any friends who always seem to be surrounded by drama? Sure, we've all encountered people like that. Well, unfortunately, it can be easy to get caught up playing the role of hero or protec...

10 Feb 201530min

Success Tips from a Top Fitness Franchise | Lisa Druxman and the story behind Stroller Stride - 058

Success Tips from a Top Fitness Franchise | Lisa Druxman and the story behind Stroller Stride - 058

Lisa Druxman, founder of Stroller Stride, talks to Chalene about the triumphs and setbacks she encountered while growing her business. There is a lot of great advice in here for both the aspiring entr...

6 Feb 201532min

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